RESTORATIVE/MEDITATIVE CLASSES
THIS CATEGORY SOLELY FOCUSES ON MOVING MEDITATION AND RELEASE OF THE BODY AND MIND. THE FLOW OF THE MOVEMENTS FILLS YOUR BODY WITH OXYGEN AND RELEASES ANY TENSION YOU MIGHT BE HANGING ON TO.
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20 MIN : DE-STRESSING SERIES
A DE-STRESSING 20 MINUTES FOCUSING ON BREATH, CLOSING YOUR EYES AND RELIEVING YOU BODY OF TENSION.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).
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30 MIN : RESTORATIVE SERIES W/WEIGHTS
30 MINUTE RESTORATIVE FLOW SERIES USING WEIGHTS TO INTENSIFY THE STRETCH & CONNECTION TO THE BODY.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : RESTORATIVE SERIES #2
Previously Live on 9/28/21.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : RESTORATIVE SERIES #1
Previously Live on 9/6/20.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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45 MIN : RESTORATIVE SERIES #3
A 45 MINUTE RESTORATIVE + CARDIO FLOW SERIES TO RECONNECT EVERY PART OF THE BODY WITH YOUR BREATH. PREVIOUSLY LIVE ON 6/17/21.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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45 MIN : RESTORATIVE SERIES #2
Previously Live on 10/22/20,
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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45 MIN : RESTORATIVE SERIES #1
Previously Live on 10/8/20.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
