RESTORATIVE/MEDITATIVE CLASSES

RESTORATIVE/MEDITATIVE CLASSES

THIS CATEGORY SOLELY FOCUSES ON MOVING MEDITATION AND RELEASE OF THE BODY AND MIND. THE FLOW OF THE MOVEMENTS FILLS YOUR BODY WITH OXYGEN AND RELEASES ANY TENSION YOU MIGHT BE HANGING ON TO.

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RESTORATIVE/MEDITATIVE CLASSES
  • 15 MIN : UPPER BODY & RESTORATIVE SERIES
    17:04
    15 MIN : UPPER BODY & RESTORATIVE SERIES

    15 MIN : UPPER BODY & RESTORATIVE SERIES

    THIS FLOW CAN BE DONE WITH OR WITHOUT WEIGHTS DEPENDING ON YOUR MOOD, RESTORATIVE OR STRENGTHENING.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

  • 15 MIN : RESTORATIVE SERIES #1
    18:08
    15 MIN : RESTORATIVE SERIES #1

    15 MIN : RESTORATIVE SERIES #1

    15 MINUTES OF FLOWING MOVEMENTS USING ONLY YOUR BODY WEIGHT TO CREATE RESISTANCE THROUGH SPACE.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : RESTORATIVE SERIES #2
    16:09
    15 MIN : RESTORATIVE SERIES #2

    15 MIN : RESTORATIVE SERIES #2

    15 MINUTES OF FLOWING MOVEMENTS USING ONLY YOUR BODY WEIGHT TO CREATE RESISTANCE THROUGH SPACE.

    PROPS NEEDED: TOWER FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : BODY RESET SERIES #3
    15:40
    15 MIN : BODY RESET SERIES #3

    15 MIN : BODY RESET SERIES #3

    A 15 MINUTE SERIES THAT WILL COMPLETELY TRANSFORM YOUR MOOD AND MIND BODY CONNECTION.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : BODY OPENER SERIES
    17:26
    15 MIN : BODY OPENER SERIES

    15 MIN : BODY OPENER SERIES

    15 MINUTES OF FEEL GOOD, FULL-BODY EXERCISES TO OPEN AND RESTORE YOUR MENTAL AND PHYSICAL SELF.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : RESTORATIVE BACK SERIES
    15:30
    15 MIN : RESTORATIVE BACK SERIES

    15 MIN : RESTORATIVE BACK SERIES

    15 MINUTE SERIES TO RELEASE ANY TENSION IN YOUR BODY, SPECIFICALLY THROUGH MOBILIZING THE SPINE.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 20 MIN : DE-STRESSING SERIES
    19:16
    20 MIN : DE-STRESSING SERIES

    20 MIN : DE-STRESSING SERIES

    A DE-STRESSING 20 MINUTES FOCUSING ON BREATH, CLOSING YOUR EYES AND RELIEVING YOU BODY OF TENSION.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).

  • 30 MIN : RESTORATIVE SERIES W/WEIGHTS
    33:34
    30 MIN : RESTORATIVE SERIES W/WEIGHTS

    30 MIN : RESTORATIVE SERIES W/WEIGHTS

    30 MINUTE RESTORATIVE FLOW SERIES USING WEIGHTS TO INTENSIFY THE STRETCH & CONNECTION TO THE BODY.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : RESTORATIVE SERIES #2
    40:40
    30 MIN : RESTORATIVE SERIES #2

    30 MIN : RESTORATIVE SERIES #2

    Previously Live on 9/28/21.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : RESTORATIVE SERIES #1
    39:24
    30 MIN : RESTORATIVE SERIES #1

    30 MIN : RESTORATIVE SERIES #1

    Previously Live on 9/6/20.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : RESTORATIVE SERIES #3
    54:31
    45 MIN : RESTORATIVE SERIES #3

    45 MIN : RESTORATIVE SERIES #3

    A 45 MINUTE RESTORATIVE + CARDIO FLOW SERIES TO RECONNECT EVERY PART OF THE BODY WITH YOUR BREATH. PREVIOUSLY LIVE ON 6/17/21.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : RESTORATIVE SERIES #2
    54:45
    45 MIN : RESTORATIVE SERIES #2

    45 MIN : RESTORATIVE SERIES #2

    Previously Live on 10/22/20,

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : RESTORATIVE SERIES #1
    55:30
    45 MIN : RESTORATIVE SERIES #1

    45 MIN : RESTORATIVE SERIES #1

    Previously Live on 10/8/20.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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