REST & RECOVERY
Our Rest & Recovery classes serve as moving meditation, helping release tension from both body and mind. Through mindful breathing and gentle movement, these classes oxygenate your body and ease stored tension. Ideal for your “days off,” they help you reset, restore, and move with ease.
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MYOFASCIAL RELEASE : NECK, SHOULDERS & BACK
A MYOFASCIAL SERIES FOCUSING SPECIFICALLY ON RELEASING TENSION AND PAIN IN NECK, SHOULDERS & BACK.
PROPS NEEDED: MASSAGE BALL
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30 MIN : RESTORATIVE SERIES #2
Previously Live on 9/28/21.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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MYOFASCIAL RELEASE : HIPS
A MYOFASCIAL SERIES FOCUSING SPECIFICALLY ON RELEASING TENSION AND PAIN IN THE HIPS & GLUTES.
PROPS NEEDED: MASSAGE BALL
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15 MIN : MEDITATIVE MOVEMENT SERIES #2
A 15 MINUTE MEDITATIVE MOVEMENT SERIES FOCUSING ON FLOW, BREATH AND EMPOWERING YOUR BODY AND MIND.
PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : FULL-BODY RESTORATIVE
30 MINUTE FULL-BODY SERIES DESIGNED TO STRENGTHEN, LENGTHEN AND RESTORE THE ENTIRE BODY. PREVIOUSLY LIVE ON 6/16/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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15 MIN : BODY RESET SERIES #3
A 15 MINUTE SERIES THAT WILL COMPLETELY TRANSFORM YOUR MOOD AND MIND BODY CONNECTION.
PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : RESTORATIVE SERIES #3
30 MINUTE LIVESTREAM FOCUSING ON RESTORATIVE AND MEDITATIVE MOVEMENTS TO RELEASE AND RECONNECT. PREVIOUSLY LIVE ON 6/2/22.
PROPS NEEDED : WALL OR CHAIR FOR SUPPORT, BALL
OUTFIT DETAILS : FREE PEOPLE MOVEMENT GODO KARMA ONESIE IN NUTMEG
LINK : https://bit.ly/3taLGce -
30 MIN : RESTORATIVE SERIES W/WEIGHTS
30 MINUTE RESTORATIVE FLOW SERIES USING WEIGHTS TO INTENSIFY THE STRETCH & CONNECTION TO THE BODY.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : STRETCH & FLEXIBILITY SERIES
30 MINUTE LIVESTREAM FOCUSING ON STRETCH & FLEXIBILITY OF THE HIPS, SHOULDERS & BACK. PREVIOUSLY LIVE ON 1/5/23.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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15 MIN : RESTORATIVE BACK SERIES
15 MINUTE SERIES TO RELEASE ANY TENSION IN YOUR BODY, SPECIFICALLY THROUGH MOBILIZING THE SPINE.
PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15 MIN : RESTORATIVE SERIES #2
15 MINUTES OF FLOWING MOVEMENTS USING ONLY YOUR BODY WEIGHT TO CREATE RESISTANCE THROUGH SPACE.
PROPS NEEDED: TOWER FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15 MIN : CORE & RESTORATIVE SERIES
A QUICK BUT EFFECTIVE 15 MINUTE MAT-ONLY SERIES TO CONNECT TO THE CORE IN A VERY RESTORATIVE WAY.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : RELEASE & RESTORE SERIES
30 MINUTES OF RESTORATIVE MOVEMENTS TO RESTORE THE BODY BACK INTO BALANCE.
PROPS NEEDED : BALL
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15 MIN : CHEST OPENER SERIES
15 MINUTES OF STANDING AND MAT EXERCISES FOCUSING ON MOBILIZING AND OPENING UP THE CHEST.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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45 MIN : LENGTH & REACH SERIES #12
45 MINUTE LIVESTREAM FOCUSING ON OPPOSITIONAL MOVEMENTS TO LENGTHEN & STRENGTHEN THE ENTIRE BODY. PREVIOUSLY LIVE ON 10/13/22.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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15 MIN : BODY OPENER SERIES
15 MINUTES OF FEEL GOOD, FULL-BODY EXERCISES TO OPEN AND RESTORE YOUR MENTAL AND PHYSICAL SELF.
PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15 MIN : UPPER BODY & RESTORATIVE SERIES
THIS FLOW CAN BE DONE WITH OR WITHOUT WEIGHTS DEPENDING ON YOUR MOOD, RESTORATIVE OR STRENGTHENING.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)
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20 MIN : LEG INVERSION SERIES
20 MINUTES OF LEG INVERSION EXERCISES, USING THE BALL AS SUPPORT, UNDERNEATH THE TAILBONE. UPLOADED ON 9/4/22.
PROPS NEEDED: BALL
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20 MIN : DE-STRESSING SERIES
A DE-STRESSING 20 MINUTES FOCUSING ON BREATH, CLOSING YOUR EYES AND RELIEVING YOU BODY OF TENSION.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).
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15 MIN : RESTORATIVE SERIES #1
15 MINUTES OF FLOWING MOVEMENTS USING ONLY YOUR BODY WEIGHT TO CREATE RESISTANCE THROUGH SPACE.
PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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45 MIN : RESTORATIVE SERIES #1
Previously Live on 10/8/20.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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45 MIN : RESTORATIVE SERIES #2
Previously Live on 10/22/20,
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15 MIN : NECK, BACK & SHOULDER RESTORATIVE SERIES
A 15 MINUTE NECK, BACK AND SHOULDER RESTORATION SERIES TO RELEASE ANY TENSION IN THE UPPER BODY.
PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).
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45 MIN : RESTORATIVE SERIES #3
A 45 MINUTE RESTORATIVE + CARDIO FLOW SERIES TO RECONNECT EVERY PART OF THE BODY WITH YOUR BREATH. PREVIOUSLY LIVE ON 6/17/21.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
