Up Next in REST & RECOVERY

• 

  14:26

  MYOFASCIAL RELEASE : NECK, SHOULDERS ...

  MYOFASCIAL RELEASE : NECK, SHOULDERS ...

  A MYOFASCIAL SERIES FOCUSING SPECIFICALLY ON RELEASING TENSION AND PAIN IN NECK, SHOULDERS & BACK.

  PROPS NEEDED: MASSAGE BALL

• 

  40:40

  30 MIN : RESTORATIVE SERIES #2

  30 MIN : RESTORATIVE SERIES #2

  Previously Live on 9/28/21.

  PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

• 

  09:57

  MYOFASCIAL RELEASE : HIPS

  MYOFASCIAL RELEASE : HIPS

  A MYOFASCIAL SERIES FOCUSING SPECIFICALLY ON RELEASING TENSION AND PAIN IN THE HIPS & GLUTES.

  PROPS NEEDED: MASSAGE BALL