20 MINUTE CLASS DESIGNED TO RESET THE NERVOUS SYSTEM WITH INTENTIONAL GUT AND LYMPHATIC EXERCISES. PREVIOUSLY LIVE ON 12/22/25.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)

PROPS NEEDED: RESISTANCE BAND

20 MINUTE CLASS FOCUSING ON RESETTING THE GUT AND MOBILIZING THE LYMPHATIC SYSTEM. PREVIOUSLY LIVE ON 5/29/25.

PROPS NEEDED : BALL

30 MINUTE CLASS TO IMPROVE CIRCULATION TO THE LYMPHATIC SYSTEM AND MOTILITY IN THE GUT.

PROPS NEEDED : BALL

19 MINS OF EXERCISES DESIGNED TO HELP STRENGTHEN THE BACK, IMPROVE POSTURE & MOBILIZE THE SHOULDERS.

PROPS NEEDED : 3LB WEIGHTS (OPTIONAL), BALL

26 MINUTES OF LENGTHENING EXERCISES TO INCREASE CIRCULATION, REDUCE INFLAMMATION & RESET THE GUT.

PROPS NEEDED : BALL

45 MINUTE CLASS DESIGNED TO RESET, ALIGN AND RESTORE THE BODY WITH STRENGTH AND LENGTH. PREVIOUSLY LIVE ON 10/29/24.

PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS OPTIONAL

LIA'S USING : 2LB BALL, 1.5 LB ANKLE/WRIST WEIGHTS

AN 11 MINUTE SERIES DESIGNED TO HELP YOU STRESS LESS AND SLEEP MORE.

A 45 MINUTE LIVESTREAM FOCUSING ON FINDING BALANCE IN ALL BODY POSITIONS. PREVIOUSLY LIVE ON 9/26/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

PROPS NEEDED : WEIGHTED BALL OR ESSENTIAL BALL

We know that supporting hormone health doesn’t come from a single solution, which is why I’m so passionate about partnering with FullWell. Each class is designed to support hormone balance, promote cycle regularity, regulate the nervous system, and ...

A 45 MIN LIVESTREAM FOCUSING ON FULL-BODY EXERCISES TO CONNECT THE BODY & MIND. PREVIOUSLY LIVE ON 9/7/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

AN 11 MINUTE LOWER BACK AND LOWER BODY SERIES DESIGNED TO HELP YOU STRESS LESS AND SLEEP MORE.

A 12 MINUTE SPINE RELEASE SERIES DESIGNED TO HELP YOU STRESS LESS AND SLEEP MORE.

A 45 MIN FULL-BODY CLASS DESIGNED TO RESET THE BODY AND MIND THROUGH ALIGNMENT, STRENGTH & ROTATION. PREVIOUSLY LIVE ON 12/12/23.

PROPS NEEDED : BALL, WEIGHTS OF CHOICE

45 MINUTE LIVESTREAM DESIGNED TO JUMPSTART AND RESET THE ENTIRE BODY WHILE ACTIVATING EVERY MUSCLE. PREVIOUSLY LIVE ON 7/11/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

DAY FOUR OF 20FOR7! 20 MINUTE STABILITY & BALANCE CLASS FOCUSING ON LENGTHENING THE ENTIRE BODY. PREVIOUSLY LIVE ON 12/16/24.

PROPS NEEDED : BALL, LIGHT ANKLE/WRIST WEIGHTS (OPTIONAL)

45 MINUTES OF POST-TRAVEL, POST-WEEKEND, FULL-BODY EXERCISES DESIGNED TO RESET YOUR BODY AND MIND. PREVIOUSLY LIVE ON 4/30/24.

PROPS NEEDED : WEIGHTS (OPTIONAL), BALL

A 20 MINUTE SERIES DESIGNED TO REDUCE INFLAMMATION & IMPROVE CIRCULATION IN THE ENTIRE BODY.

PROPS NEEDED : BALL

20 MINUTES OF FULL-BODY THERAPY DESIGNED TO BRING YOUR MIND AND BODY BACK INTO ALIGNMENT.

PROPS NEEDED : NO PROPS NEEDED, BALL AT THE END (OPTIONAL)

A 45 MINUTE LIVESTREAM FOCUSING ON OPPOSITIONAL MOVEMENTS TO LENGTHEN & STRENGTHEN THE MUSCLES. PREVIOUSLY LIVE ON 9/19/23.

PROPS NEEDED : BALL

A 20 MIN SERIES (PART TWO) DESIGNED TO REDUCE INFLAMMATION & IMPROVE CIRCULATION IN THE ENTIRE BODY.

PROPS NEEDED : BALL

23 MINUTE CLASS DESIGNED TO INCREASE CIRCULATION & BRING OXGEN AND BLOOD FLOW TO THE ENTIRE BODY.

PROPS NEEDED : BALL