20 MINUTE DYNAMIC, FULL-BODY STRETCHING SERIES FOCUSING DEEPLY ON THE PELVIC FLOOR.

PROPS NEEDED : BALL

45 MINUTE LIVESTREAM FOCUSING ON ACTIVE STRETCHING AND INCREASING MUSCLE FLEXIBILITY. PREVIOUSLY LIVE ON 2/16/23.

PROPS NEEDED : BALL

30 MINUTE LIVESTREAM FOCUSING ON STRETCH & FLEXIBILITY OF THE HIPS, SHOULDERS & BACK. PREVIOUSLY LIVE ON 1/5/23.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

30 MINUTES OF DEEP AND INTENSIVE HIP, PELVIC FLOOR, GLUTES AND CORE WORK TO RELEASE STORED EMOTION.

PROPS NEEDED : BALL, TOWEL FOR KNEE/ELBOW SUPPORT (OPTIONAL)

60 MIN LIVESTREAM COMBINING ALL OF THE ELEMENTS OF B THE METHOD INTO ONE FULL-BODY CLASS. PREVIOUSLY LIVE ON 12/22/22.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

30 MINUTES OF RESTORATIVE MOVEMENTS TO RESTORE THE BODY BACK INTO BALANCE.

PROPS NEEDED : BALL

45 MINUTE LIVESTREAM FOCUSING ON OPPOSITIONAL MOVEMENTS TO LENGTHEN & STRENGTHEN THE ENTIRE BODY. PREVIOUSLY LIVE ON 10/13/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

20 MINUTES OF LEG INVERSION EXERCISES, USING THE BALL AS SUPPORT, UNDERNEATH THE TAILBONE. UPLOADED ON 9/4/22.

PROPS NEEDED: BALL

30 MINUTE SERIES DEVOTED TO RESTORING THE BODY BACK INTO ALIGNMENT AND CENTER. PREVIOUSLY LIVE ON 7/28/22.

PROPS NEEDED : BALL, TOWEL FOR KNEE SUPPORT (OPTIONAL)

30 MINUTE FULL-BODY SERIES DESIGNED TO STRENGTHEN, LENGTHEN AND RESTORE THE ENTIRE BODY. PREVIOUSLY LIVE ON 6/16/22.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

30 MINUTE LIVESTREAM FOCUSING ON RESTORATIVE AND MEDITATIVE MOVEMENTS TO RELEASE AND RECONNECT. PREVIOUSLY LIVE ON 6/2/22.

PROPS NEEDED : WALL OR CHAIR FOR SUPPORT, BALL

OUTFIT DETAILS : FREE PEOPLE MOVEMENT GODO KARMA ONESIE IN NUTMEG
LINK : https://bit.ly/3taLGce

30 MIN LIVESTREAM DEVOTED TO LENGTHENING AND EXPANDING THE BODY, STARTING DEEP WITHIN THE CORE. PREVIOUSLY LIVE ON 5/3/22.

PROPS NEEDED : BALL, TOWEL (OPTIONAL)

15 MINUTES OF STANDING AND MAT EXERCISES FOCUSING ON MOBILIZING AND OPENING UP THE CHEST.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

15 MINUTES OF STANDING AND MAT EXERCISES FOCUSING ON MOBILIZING AND OPENING UP THE HIPS.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

A 15 MINUTE MEDITATIVE MOVEMENT SERIES FOCUSED ON BREATHING, FLOW AND LISTENING TO YOUR BODY & SOUL.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

A 15 MINUTE MEDITATIVE MOVEMENT SERIES FOCUSING ON FLOW, BREATH AND EMPOWERING YOUR BODY AND MIND.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

A 15 MINUTE MEDITATIVE MOVEMENT SERIES FOCUSING ON FLOW, BREATH AND EMPOWERING YOUR BODY AND MIND.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

A 15 MINUTE NECK, BACK AND SHOULDER RESTORATION SERIES TO RELEASE ANY TENSION IN THE UPPER BODY.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).

A QUICK BUT EFFECTIVE 15 MINUTE MAT-ONLY SERIES TO CONNECT TO THE CORE IN A VERY RESTORATIVE WAY.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

THIS FLOW CAN BE DONE WITH OR WITHOUT WEIGHTS DEPENDING ON YOUR MOOD, RESTORATIVE OR STRENGTHENING.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

15 MINUTES OF FLOWING MOVEMENTS USING ONLY YOUR BODY WEIGHT TO CREATE RESISTANCE THROUGH SPACE.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

15 MINUTES OF FLOWING MOVEMENTS USING ONLY YOUR BODY WEIGHT TO CREATE RESISTANCE THROUGH SPACE.

PROPS NEEDED: TOWER FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

A 15 MINUTE SERIES THAT WILL COMPLETELY TRANSFORM YOUR MOOD AND MIND BODY CONNECTION.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

15 MINUTES OF FEEL GOOD, FULL-BODY EXERCISES TO OPEN AND RESTORE YOUR MENTAL AND PHYSICAL SELF.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)