RESTORATIVE/MEDITATIVE CLASSES
THIS CATEGORY SOLELY FOCUSES ON MOVING MEDITATION AND RELEASE OF THE BODY AND MIND. THE FLOW OF THE MOVEMENTS FILLS YOUR BODY WITH OXYGEN AND RELEASES ANY TENSION YOU MIGHT BE HANGING ON TO.
-
NEW LIVE DAY 11! 20 MIN : GUT & LYMPH RESET
20 MINUTE CLASS FOCUSING ON RESETTING THE GUT AND MOBILIZING THE LYMPHATIC SYSTEM. PREVIOUSLY LIVE ON 5/29/25.
PROPS NEEDED : BALL
-
30 MIN : HIP OPENER
30 MIN CLASS DESIGNED TO RELEASE TENSION AND TIGHTNESS IN THE HIPS AND STRENGTHENING THE SURROUNDING MUSCLES. PREVIOUSLY LIVE ON 3/27/25.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
-
19 MIN : BACK, POSTURE & SHOULDER THERAPY
19 MINS OF EXERCISES DESIGNED TO HELP STRENGTHEN THE BACK, IMPROVE POSTURE & MOBILIZE THE SHOULDERS.
PROPS NEEDED : 3LB WEIGHTS (OPTIONAL), BALL
-
26 MIN : LENGTH & LYMPHATIC DRAINAGE
26 MINUTES OF LENGTHENING EXERCISES TO INCREASE CIRCULATION, REDUCE INFLAMMATION & RESET THE GUT.
PROPS NEEDED : BALL
-
20 MIN : LENGTHENING
DAY FOUR OF 20FOR7! 20 MINUTE STABILITY & BALANCE CLASS FOCUSING ON LENGTHENING THE ENTIRE BODY. PREVIOUSLY LIVE ON 12/16/24.
PROPS NEEDED : BALL, LIGHT ANKLE/WRIST WEIGHTS (OPTIONAL)
-
23 MIN : LYMPHATIC DRAINAGE
23 MINUTE CLASS DESIGNED TO INCREASE CIRCULATION & BRING OXGEN AND BLOOD FLOW TO THE ENTIRE BODY.
PROPS NEEDED : BALL
-
30 MIN : GUT RESET
30 MIN CLASS DEVOTED TO GUT MOTILITY, SPINAL TWISTING & REDUCING TIGHTNESS & STAGNATION IN THE BODY. PREVIOUSLY LIVE ON 12/5/24.
PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)
-
30 MIN : LENGTHENING
30 MINUTE CLASS FOCUSING ON OPPOSITIONAL MOVEMENTS TO ELONGATE THE BODY AND RELEASE ANY TIGHTNESS. PREVIOUSLY LIVE ON 11/21/24.
PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS (OPTIONAL)
-
45 MIN : WEIGHTED FULL-BODY
45 MINUTE CLASS DEVOTED TO CALMING THE NERVOUS SYSTEM, ALLEVIATING ANXIETY AND MAKING YOU FEEL STRONG, MENTALLY AND PHYSICALLY. PREVIOUSLY LIVE ON 11/5/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
LIA'S USING : 1LB BALL, 8LB WEIGHTS
-
45 MIN : FULL-BODY RESET
45 MINUTE CLASS DESIGNED TO RESET, ALIGN AND RESTORE THE BODY WITH STRENGTH AND LENGTH. PREVIOUSLY LIVE ON 10/29/24.
PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS OPTIONAL
LIA'S USING : 2LB BALL, 1.5 LB ANKLE/WRIST WEIGHTS
-
30 MIN : HIP MOBILITY & PELVIC FLOOR
30 MIN CLASS FOCUSING ON CONNECTING THE PELVIC FLOOR MUSCLES THROUGH HIP MOBILIZING EXERCISES. PREVIOUSLY LIVE ON 9/19/24.
PROPS NEEDED: BALL
-
30 MIN : LYMPHATIC DRAINAGE
A 30 MINUTE CLASS DESIGNED TO BOOST THE LYMPHATIC SYSTEM WITH FLUID AND ENERGIZING EXERCISES. PREVIOUSLY LIVE ON 7/11/24.
PROPS NEEDED: BALL
-
45 MIN : FULL-BODY RESET
45 MINUTES OF POST-TRAVEL, POST-WEEKEND, FULL-BODY EXERCISES DESIGNED TO RESET YOUR BODY AND MIND. PREVIOUSLY LIVE ON 4/30/24.
PROPS NEEDED : WEIGHTS (OPTIONAL), BALL
-
30 MIN : KNEE & HIP STABILITY
30 MIN LIVE CLASS FOCUSING ON STRENGTHENING MUSCLES AROUND THE KNEES & HIPS FOR FULL-BODY SUPPORT. PREVIOUSLY LIVE ON 4/4/24.
PROPS NEEDED : BALL
-
11 MIN : DEEP SLEEP SERIES #1
AN 11 MINUTE SERIES DESIGNED TO HELP YOU STRESS LESS AND SLEEP MORE.
-
11 MIN : DEEP SLEEP SERIES #2
-
11 MIN : DEEP SLEEP SERIES #3
-
11 MIN : DEEP SLEEP SERIES #4
AN 11 MINUTE LOWER BACK AND LOWER BODY SERIES DESIGNED TO HELP YOU STRESS LESS AND SLEEP MORE.
-
12 MIN : DEEP SLEEP SERIES #5
A 12 MINUTE SPINE RELEASE SERIES DESIGNED TO HELP YOU STRESS LESS AND SLEEP MORE.
-
COMMUNITY FAVE! 20 MIN : FULL-BODY THERAPY SERIES
20 MINUTES OF FULL-BODY THERAPY DESIGNED TO BRING YOUR MIND AND BODY BACK INTO ALIGNMENT.
PROPS NEEDED : NO PROPS NEEDED, BALL AT THE END (OPTIONAL)
-
45 MIN : FULL-BODY RESET W/WEIGHTS SERIES
A 45 MIN FULL-BODY CLASS DESIGNED TO RESET THE BODY AND MIND THROUGH ALIGNMENT, STRENGTH & ROTATION. PREVIOUSLY LIVE ON 12/12/23.
PROPS NEEDED : BALL, WEIGHTS OF CHOICE
-
45 MIN : LYMPHATIC DRAINAGE SERIES
A 45 MINUTE LIVESTREAM DEVOTED TO IMPROVING MOVEMENT IN YOUR LYMPHATIC SYSTEM. PREVIOUSLY LIVE ON 12/5/23.
PROPS NEEDED : BALL
-
30 MIN : LENGTH & REACH SERIES
A 30 MIN LIVESTREAM FOCUSING ON LENGTHENING THE SPINE, CORE, & CHEST USING OPPOSITIONAL MOVEMENTS. PREVIOUSLY LIVE ON 10/12/23.
PROPS NEEDED : BALL
-
45 MIN : BALANCE FOCUSED SERIES
A 45 MINUTE LIVESTREAM FOCUSING ON FINDING BALANCE IN ALL BODY POSITIONS. PREVIOUSLY LIVE ON 9/26/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
