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26 MIN : LENGTH & LYMPHATIC DRAINAGE
26 MINUTES OF LENGTHENING EXERCISES TO INCREASE CIRCULATION, REDUCE INFLAMMATION & RESET THE GUT.
PROPS NEEDED : BALL
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20 MIN : LENGTHENING
DAY FOUR OF 20FOR7! 20 MINUTE STABILITY & BALANCE CLASS FOCUSING ON LENGTHENING THE ENTIRE BODY. PREVIOUSLY LIVE ON 12/16/24.
PROPS NEEDED : BALL, LIGHT ANKLE/WRIST WEIGHTS (OPTIONAL)
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23 MIN : LYMPHATIC DRAINAGE
23 MINUTE CLASS DESIGNED TO INCREASE CIRCULATION & BRING OXGEN AND BLOOD FLOW TO THE ENTIRE BODY.
PROPS NEEDED : BALL
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30 MIN : GUT RESET
30 MIN CLASS DEVOTED TO GUT MOTILITY, SPINAL TWISTING & REDUCING TIGHTNESS & STAGNATION IN THE BODY. PREVIOUSLY LIVE ON 12/5/24.
PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)
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30 MIN : LENGTHENING
30 MINUTE CLASS FOCUSING ON OPPOSITIONAL MOVEMENTS TO ELONGATE THE BODY AND RELEASE ANY TIGHTNESS. PREVIOUSLY LIVE ON 11/21/24.
PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS (OPTIONAL)
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45 MIN : WEIGHTED FULL-BODY
45 MINUTE CLASS DEVOTED TO CALMING THE NERVOUS SYSTEM, ALLEVIATING ANXIETY AND MAKING YOU FEEL STRONG, MENTALLY AND PHYSICALLY. PREVIOUSLY LIVE ON 11/5/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
LIA'S USING : 1LB BALL, 8LB WEIGHTS
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45 MIN : FULL-BODY RESET
45 MINUTE CLASS DESIGNED TO RESET, ALIGN AND RESTORE THE BODY WITH STRENGTH AND LENGTH. PREVIOUSLY LIVE ON 10/29/24.
PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS OPTIONAL
LIA'S USING : 2LB BALL, 1.5 LB ANKLE/WRIST WEIGHTS
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30 MIN : HIP MOBILITY & PELVIC FLOOR
30 MIN CLASS FOCUSING ON CONNECTING THE PELVIC FLOOR MUSCLES THROUGH HIP MOBILIZING EXERCISES. PREVIOUSLY LIVE ON 9/19/24.
PROPS NEEDED: BALL
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30 MIN : LYMPHATIC DRAINAGE
A 30 MINUTE CLASS DESIGNED TO BOOST THE LYMPHATIC SYSTEM WITH FLUID AND ENERGIZING EXERCISES. PREVIOUSLY LIVE ON 7/11/24.
PROPS NEEDED: BALL
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45 MIN : FULL-BODY RESET
45 MINUTES OF POST-TRAVEL, POST-WEEKEND, FULL-BODY EXERCISES DESIGNED TO RESET YOUR BODY AND MIND. PREVIOUSLY LIVE ON 4/30/24.
PROPS NEEDED : WEIGHTS (OPTIONAL), BALL
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30 MIN : KNEE & HIP STABILITY
30 MIN LIVE CLASS FOCUSING ON STRENGTHENING MUSCLES AROUND THE KNEES & HIPS FOR FULL-BODY SUPPORT. PREVIOUSLY LIVE ON 4/4/24.
PROPS NEEDED : BALL
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11 MIN : DEEP SLEEP SERIES #1
AN 11 MINUTE SERIES DESIGNED TO HELP YOU STRESS LESS AND SLEEP MORE.
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11 MIN : DEEP SLEEP SERIES #2
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11 MIN : DEEP SLEEP SERIES #3
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11 MIN : DEEP SLEEP SERIES #4
AN 11 MINUTE LOWER BACK AND LOWER BODY SERIES DESIGNED TO HELP YOU STRESS LESS AND SLEEP MORE.
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12 MIN : DEEP SLEEP SERIES #5
A 12 MINUTE SPINE RELEASE SERIES DESIGNED TO HELP YOU STRESS LESS AND SLEEP MORE.
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20 MIN : FULL-BODY THERAPY SERIES
20 MINUTES OF FULL-BODY THERAPY DESIGNED TO BRING YOUR MIND AND BODY BACK INTO ALIGNMENT.
PROPS NEEDED : NO PROPS NEEDED, BALL AT THE END (OPTIONAL)
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45 MIN : FULL-BODY RESET W/WEIGHTS SERIES
A 45 MIN FULL-BODY CLASS DESIGNED TO RESET THE BODY AND MIND THROUGH ALIGNMENT, STRENGTH & ROTATION. PREVIOUSLY LIVE ON 12/12/23.
PROPS NEEDED : BALL, WEIGHTS OF CHOICE
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45 MIN : LYMPHATIC DRAINAGE SERIES
A 45 MINUTE LIVESTREAM DEVOTED TO IMPROVING MOVEMENT IN YOUR LYMPHATIC SYSTEM. PREVIOUSLY LIVE ON 12/5/23.
PROPS NEEDED : BALL
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30 MIN : LENGTH & REACH SERIES
A 30 MIN LIVESTREAM FOCUSING ON LENGTHENING THE SPINE, CORE, & CHEST USING OPPOSITIONAL MOVEMENTS. PREVIOUSLY LIVE ON 10/12/23.
PROPS NEEDED : BALL
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45 MIN : BALANCE FOCUSED SERIES
A 45 MINUTE LIVESTREAM FOCUSING ON FINDING BALANCE IN ALL BODY POSITIONS. PREVIOUSLY LIVE ON 9/26/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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20 MIN : LYMPHATIC DRAINAGE SERIES
A 20 MINUTE SERIES DESIGNED TO REDUCE INFLAMMATION & IMPROVE CIRCULATION IN THE ENTIRE BODY.
PROPS NEEDED : BALL
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45 MIN : LENGTH & REACH SERIES #17
A 45 MINUTE LIVESTREAM FOCUSING ON OPPOSITIONAL MOVEMENTS TO LENGTHEN & STRENGTHEN THE MUSCLES. PREVIOUSLY LIVE ON 9/19/23.
PROPS NEEDED : BALL
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45 MIN : RESTORATIVE FULL-BODY W/WEIGHTS SERIES
A 45 MIN LIVESTREAM FOCUSING ON FULL-BODY EXERCISES TO CONNECT THE BODY & MIND. PREVIOUSLY LIVE ON 9/7/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)