RESTORATIVE/MEDITATIVE SERIES

RESTORATIVE/MEDITATIVE SERIES

THIS CATEGORY SOLELY FOCUSES ON MOVING MEDITATION AND RELEASE OF THE BODY AND MIND. THE FLOW OF THE MOVEMENTS FILLS YOUR BODY WITH OXYGEN AND RELEASES ANY TENSION YOU MIGHT BE HANGING ON TO.

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RESTORATIVE/MEDITATIVE SERIES
  • 45 MIN : LYMPHATIC DRAINAGE SERIES

    A 45 MINUTE LIVESTREAM DEVOTED TO IMPROVING MOVEMENT IN YOUR LYMPHATIC SYSTEM. PREVIOUSLY LIVE ON 12/5/23.

    PROPS NEEDED : BALL

  • 30 MIN : LENGTH & REACH SERIES

    A 30 MIN LIVESTREAM FOCUSING ON LENGTHENING THE SPINE, CORE, & CHEST USING OPPOSITIONAL MOVEMENTS. PREVIOUSLY LIVE ON 10/12/23.

    PROPS NEEDED : BALL

  • 45 MIN : BALANCE FOCUSED SERIES

    A 45 MINUTE LIVESTREAM FOCUSING ON FINDING BALANCE IN ALL BODY POSITIONS. PREVIOUSLY LIVE ON 9/26/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 20 MIN : LYMPHATIC DRAINAGE SERIES

    A 20 MINUTE SERIES DESIGNED TO REDUCE INFLAMMATION & IMPROVE CIRCULATION IN THE ENTIRE BODY.

    PROPS NEEDED : BALL

  • 45 MIN : LENGTH & REACH SERIES #17

    A 45 MINUTE LIVESTREAM FOCUSING ON OPPOSITIONAL MOVEMENTS TO LENGTHEN & STRENGTHEN THE MUSCLES. PREVIOUSLY LIVE ON 9/19/23.

    PROPS NEEDED : BALL

  • 45 MIN : RESTORATIVE FULL-BODY W/WEIGHTS SERIES

    A 45 MIN LIVESTREAM FOCUSING ON FULL-BODY EXERCISES TO CONNECT THE BODY & MIND. PREVIOUSLY LIVE ON 9/7/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 15 MIN : STRETCHING W/THE BALL SERIES

    15 MINUTES OF DYNAMIC AND STATIC STRETCHING EXERCISES USING THE BALL FOR SUPPORT AND MOBILITY.

    PROPS NEEDED : BALL

  • 45 MIN : FULL-BODY RESET SERIES

    45 MINUTE LIVESTREAM DESIGNED TO JUMPSTART AND RESET THE ENTIRE BODY WHILE ACTIVATING EVERY MUSCLE. PREVIOUSLY LIVE ON 7/11/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : ARMS & CORE SERIES

    30 MINUTE ARMS & CORE SERIES DESIGNED TO STRENGTHEN THE UPPER BODY, BACK & CORE TOGETHER IN UNISON.

    PROPS NEEDED : BALL, WRIST WEIGHTS (OPTIONAL)

  • 20 MIN : DYNAMIC FULL-BODY STRETCHING

    20 MINUTE DYNAMIC, FULL-BODY STRETCHING SERIES FOCUSING DEEPLY ON THE PELVIC FLOOR.

    PROPS NEEDED : BALL

  • 45 MIN : STRETCH & FLEXIBILITY SERIES

    45 MINUTE LIVESTREAM FOCUSING ON ACTIVE STRETCHING AND INCREASING MUSCLE FLEXIBILITY. PREVIOUSLY LIVE ON 2/16/23.

    PROPS NEEDED : BALL

  • 30 MIN : STRETCH & FLEXIBILITY SERIES

    30 MINUTE LIVESTREAM FOCUSING ON STRETCH & FLEXIBILITY OF THE HIPS, SHOULDERS & BACK. PREVIOUSLY LIVE ON 1/5/23.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

  • 30 MIN : HIP THERAPY SERIES

    30 MINUTES OF DEEP AND INTENSIVE HIP, PELVIC FLOOR, GLUTES AND CORE WORK TO RELEASE STORED EMOTION.

    PROPS NEEDED : BALL, TOWEL FOR KNEE/ELBOW SUPPORT (OPTIONAL)

  • 60 MIN : FULL-BODY SERIES #31

    60 MIN LIVESTREAM COMBINING ALL OF THE ELEMENTS OF B THE METHOD INTO ONE FULL-BODY CLASS. PREVIOUSLY LIVE ON 12/22/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : RELEASE & RESTORE SERIES

    30 MINUTES OF RESTORATIVE MOVEMENTS TO RESTORE THE BODY BACK INTO BALANCE.

    PROPS NEEDED : BALL

  • 45 MIN : LENGTH & REACH SERIES #12

    45 MINUTE LIVESTREAM FOCUSING ON OPPOSITIONAL MOVEMENTS TO LENGTHEN & STRENGTHEN THE ENTIRE BODY. PREVIOUSLY LIVE ON 10/13/22.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

  • 20 MIN : LEG INVERSION SERIES

    20 MINUTES OF LEG INVERSION EXERCISES, USING THE BALL AS SUPPORT, UNDERNEATH THE TAILBONE. UPLOADED ON 9/4/22.

    PROPS NEEDED: BALL

  • 30 MIN : RESTORATIVE FLOW

    30 MINUTE SERIES DEVOTED TO RESTORING THE BODY BACK INTO ALIGNMENT AND CENTER. PREVIOUSLY LIVE ON 7/28/22.

    PROPS NEEDED : BALL, TOWEL FOR KNEE SUPPORT (OPTIONAL)

  • 30 MIN : FULL-BODY RESTORATIVE SERIES

    30 MINUTE FULL-BODY SERIES DESIGNED TO STRENGTHEN, LENGTHEN AND RESTORE THE ENTIRE BODY. PREVIOUSLY LIVE ON 6/16/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : RESTORATIVE SERIES #3

    30 MINUTE LIVESTREAM FOCUSING ON RESTORATIVE AND MEDITATIVE MOVEMENTS TO RELEASE AND RECONNECT. PREVIOUSLY LIVE ON 6/2/22.

    PROPS NEEDED : WALL OR CHAIR FOR SUPPORT, BALL

    OUTFIT DETAILS : FREE PEOPLE MOVEMENT GODO KARMA ONESIE IN NUTMEG
    LINK : https://bit.ly/3taLGce

  • 30 MIN : RESTORATIVE LENGTH & REACH SERIES

    30 MIN LIVESTREAM DEVOTED TO LENGTHENING AND EXPANDING THE BODY, STARTING DEEP WITHIN THE CORE. PREVIOUSLY LIVE ON 5/3/22.

    PROPS NEEDED : BALL, TOWEL (OPTIONAL)

  • 15 MIN : CHEST OPENER SERIES

    15 MINUTES OF STANDING AND MAT EXERCISES FOCUSING ON MOBILIZING AND OPENING UP THE CHEST.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : HIP OPENER SERIES

    15 MINUTES OF STANDING AND MAT EXERCISES FOCUSING ON MOBILIZING AND OPENING UP THE HIPS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : MEDITATIVE MOVEMENT SERIES #1

    A 15 MINUTE MEDITATIVE MOVEMENT SERIES FOCUSED ON BREATHING, FLOW AND LISTENING TO YOUR BODY & SOUL.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)