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NEW! 24 MIN : FULL-BODY STRETCHING
RESTORATIVE/MEDITATIVE CLASSES
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24m
24 MINUTES OF FULL-BODY STRETCHING TO RELEASE TENSION, TIGHTNESS, AND STAGNATION.
PROPS NEEDED:
BALL
Up Next in RESTORATIVE/MEDITATIVE CLASSES
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24 MIN : RESTORATIVE FLOW, FOR HORMON...
PROPS NEEDED : WEIGHTED BALL OR ESSENTIAL BALL
We know that supporting hormone health doesn’t come from a single solution, which is why I’m so passionate about partnering with FullWell. Each class is designed to support hormone balance, promote cycle regularity, regulate the nervous system, and ...
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30 MIN : LENGTHENING
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PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS (OPTIONAL)
CLASS STARTS: 3:12 Mark -
20 MIN : GUT & LYMPH RESET
20 MINUTE CLASS FOCUSING ON RESETTING THE GUT AND MOBILIZING THE LYMPHATIC SYSTEM. PREVIOUSLY LIVE ON 5/29/25.
PROPS NEEDED : BALL