Up Next in REST & RECOVERY CLASSES

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  38:30

  30 MIN : ARMS & CORE SERIES

  30 MIN : ARMS & CORE SERIES

  30 MINUTE ARMS & CORE SERIES DESIGNED TO STRENGTHEN THE UPPER BODY, BACK & CORE TOGETHER IN UNISON.

  PROPS NEEDED : BALL, WRIST WEIGHTS (OPTIONAL)

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  1:04:21

  45 MIN : LYMPHATIC DRAINAGE SERIES

  45 MIN : LYMPHATIC DRAINAGE SERIES

  A 45 MINUTE LIVESTREAM DEVOTED TO IMPROVING MOVEMENT IN YOUR LYMPHATIC SYSTEM. PREVIOUSLY LIVE ON 12/5/23.

  PROPS NEEDED : BALL

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  1:01:46

  45 MIN : WEIGHTED FULL-BODY

  45 MIN : WEIGHTED FULL-BODY

  45 MINUTE CLASS DEVOTED TO CALMING THE NERVOUS SYSTEM, ALLEVIATING ANXIETY AND MAKING YOU FEEL STRONG, MENTALLY AND PHYSICALLY. PREVIOUSLY LIVE ON 11/5/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  LIA'S USING : 1LB BALL, 8LB WEIGHTS