Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : LYMPHATIC DRAINAGE SERIES

REST & RECOVERY CLASSES • 1h 4m
68 comments

A 45 MINUTE LIVESTREAM DEVOTED TO IMPROVING MOVEMENT IN YOUR LYMPHATIC SYSTEM. PREVIOUSLY LIVE ON 12/5/23.

PROPS NEEDED : BALL

Tags
45 MINUTE, LYMPHATIC, LENGTH, GUT RESET, GUT, HIP OPENER, CHEST OPENER, STANDING, TWISTING, BRIDGING, SPINAL ARTICULATION, BALL, LEG INVERSION, HIP INVERSION, SIDE SERIES, GLUTES

Up Next in REST & RECOVERY CLASSES

  • 45 MIN : WEIGHTED FULL-BODY
    1:01:46
    45 MIN : WEIGHTED FULL-BODY

    45 MIN : WEIGHTED FULL-BODY

    45 MINUTE CLASS DEVOTED TO CALMING THE NERVOUS SYSTEM, ALLEVIATING ANXIETY AND MAKING YOU FEEL STRONG, MENTALLY AND PHYSICALLY. PREVIOUSLY LIVE ON 11/5/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

    LIA'S USING : 1LB BALL, 8LB WEIGHTS

  • 30 MIN : GUT RESET
    52:51
    30 MIN : GUT RESET

    30 MIN : GUT RESET

    30 MIN CLASS DEVOTED TO GUT MOTILITY, SPINAL TWISTING & REDUCING TIGHTNESS & STAGNATION IN THE BODY. PREVIOUSLY LIVE ON 12/5/24.

    PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)

  • 30 MIN : HIP MOBILITY & PELVIC FLOOR
    47:48
    30 MIN : HIP MOBILITY & PELVIC FLOOR

    30 MIN : HIP MOBILITY & PELVIC FLOOR

    30 MIN CLASS FOCUSING ON CONNECTING THE PELVIC FLOOR MUSCLES THROUGH HIP MOBILIZING EXERCISES. PREVIOUSLY LIVE ON 9/19/24.

    PROPS NEEDED: BALL

68 Comments

×