Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : LYMPHATIC DRAINAGE SERIES

RESTORATIVE/MEDITATIVE CLASSES • 1h 4m

Up Next in RESTORATIVE/MEDITATIVE CLASSES

  • 30 MIN : LENGTH & REACH SERIES

    A 30 MIN LIVESTREAM FOCUSING ON LENGTHENING THE SPINE, CORE, & CHEST USING OPPOSITIONAL MOVEMENTS. PREVIOUSLY LIVE ON 10/12/23.

    PROPS NEEDED : BALL

  • 45 MIN : BALANCE FOCUSED SERIES

    A 45 MINUTE LIVESTREAM FOCUSING ON FINDING BALANCE IN ALL BODY POSITIONS. PREVIOUSLY LIVE ON 9/26/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 20 MIN : LYMPHATIC DRAINAGE SERIES

    A 20 MINUTE SERIES DESIGNED TO REDUCE INFLAMMATION & IMPROVE CIRCULATION IN THE ENTIRE BODY.

    PROPS NEEDED : BALL

65 Comments