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30 MIN : ARMS & CORE SERIES

REST & RECOVERY • 38m
47 comments

30 MINUTE ARMS & CORE SERIES DESIGNED TO STRENGTHEN THE UPPER BODY, BACK & CORE TOGETHER IN UNISON.

PROPS NEEDED : BALL, WRIST WEIGHTS (OPTIONAL)

Tags
30 MINUTE, ARMS, UPPER BODY, BACK, CHEST OPENER, DEEP CORE, TRANSVERSE ABDOMINIS, OBLIQUES, SPINAL ARTICULATION, LENGTH, TWISTING, HIP OPENER, GLUTES, BRIDGING, INNER THIGHS, OUTER THIGHS

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