Up Next in RESTORATIVE/MEDITATIVE CLASSES

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  12:32

  12 MIN : DEEP SLEEP SERIES #5

  12 MIN : DEEP SLEEP SERIES #5

  A 12 MINUTE SPINE RELEASE SERIES DESIGNED TO HELP YOU STRESS LESS AND SLEEP MORE.

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  22:49

  20 MIN : FULL-BODY THERAPY SERIES

  20 MIN : FULL-BODY THERAPY SERIES

  20 MINUTES OF FULL-BODY THERAPY DESIGNED TO BRING YOUR MIND AND BODY BACK INTO ALIGNMENT.

  PROPS NEEDED : NO PROPS NEEDED, BALL AT THE END (OPTIONAL)

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  1:04:05

  45 MIN : FULL-BODY RESET W/WEIGHTS SE...

  45 MIN : FULL-BODY RESET W/WEIGHTS SE...

  A 45 MIN FULL-BODY CLASS DESIGNED TO RESET THE BODY AND MIND THROUGH ALIGNMENT, STRENGTH & ROTATION. PREVIOUSLY LIVE ON 12/12/23.

  PROPS NEEDED : BALL, WEIGHTS OF CHOICE