Up Next in REST & RECOVERY

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  12:32

  12 MIN : DEEP SLEEP SERIES #5

  12 MIN : DEEP SLEEP SERIES #5

  A 12 MINUTE SPINE RELEASE SERIES DESIGNED TO HELP YOU STRESS LESS AND SLEEP MORE.

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  1:04:05

  45 MIN : FULL-BODY RESET W/WEIGHTS SE...

  45 MIN : FULL-BODY RESET W/WEIGHTS SE...

  A 45 MIN FULL-BODY CLASS DESIGNED TO RESET THE BODY AND MIND THROUGH ALIGNMENT, STRENGTH & ROTATION. PREVIOUSLY LIVE ON 12/12/23.

  PROPS NEEDED : BALL, WEIGHTS OF CHOICE

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  1:03:33

  45 MIN : FULL-BODY RESET SERIES

  45 MIN : FULL-BODY RESET SERIES

  45 MINUTE LIVESTREAM DESIGNED TO JUMPSTART AND RESET THE ENTIRE BODY WHILE ACTIVATING EVERY MUSCLE. PREVIOUSLY LIVE ON 7/11/23.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)