Up Next in REST & RECOVERY CLASSES

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  1:03:33

  45 MIN : FULL-BODY RESET SERIES

  45 MIN : FULL-BODY RESET SERIES

  45 MINUTE LIVESTREAM DESIGNED TO JUMPSTART AND RESET THE ENTIRE BODY WHILE ACTIVATING EVERY MUSCLE. PREVIOUSLY LIVE ON 7/11/23.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

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  42:03

  20 MIN : LENGTHENING

  20 MIN : LENGTHENING

  DAY FOUR OF 20FOR7! 20 MINUTE STABILITY & BALANCE CLASS FOCUSING ON LENGTHENING THE ENTIRE BODY. PREVIOUSLY LIVE ON 12/16/24.

  PROPS NEEDED : BALL, LIGHT ANKLE/WRIST WEIGHTS (OPTIONAL)

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  58:27

  45 MIN : FULL-BODY RESET

  45 MIN : FULL-BODY RESET

  45 MINUTES OF POST-TRAVEL, POST-WEEKEND, FULL-BODY EXERCISES DESIGNED TO RESET YOUR BODY AND MIND. PREVIOUSLY LIVE ON 4/30/24.

  PROPS NEEDED : WEIGHTS (OPTIONAL), BALL