Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

20 min: Full Body Therapy

REST & RECOVERY • 22m

Up Next in REST & RECOVERY

  • 45 MIN : LENGTH & REACH SERIES #17

    A 45 MINUTE LIVESTREAM FOCUSING ON OPPOSITIONAL MOVEMENTS TO LENGTHEN & STRENGTHEN THE MUSCLES. PREVIOUSLY LIVE ON 9/19/23.

    PROPS NEEDED : BALL

  • 20 min: Lymphatic Drainage

    A 20 MIN SERIES (PART TWO) DESIGNED TO REDUCE INFLAMMATION & IMPROVE CIRCULATION IN THE ENTIRE BODY.

    PROPS NEEDED : BALL

  • 23 min: Lymphatic Drainage

    23 MINUTE CLASS DESIGNED TO INCREASE CIRCULATION & BRING OXGEN AND BLOOD FLOW TO THE ENTIRE BODY.

    PROPS NEEDED : BALL

54 Comments