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20 MIN : LYMPHATIC DRAINAGE SERIES #2

REST & RECOVERY CLASSES • 22m

Up Next in REST & RECOVERY CLASSES

  • 23 MIN : LYMPHATIC DRAINAGE

    23 MINUTE CLASS DESIGNED TO INCREASE CIRCULATION & BRING OXGEN AND BLOOD FLOW TO THE ENTIRE BODY.

    PROPS NEEDED : BALL

  • 24 MIN : FULL-BODY STRETCHING

    24 MINUTES OF FULL-BODY STRETCHING TO RELEASE TENSION, TIGHTNESS, AND STAGNATION.

    PROPS NEEDED:
    BALL

  • 30 MIN : ARMS & CORE SERIES

    30 MINUTE ARMS & CORE SERIES DESIGNED TO STRENGTHEN THE UPPER BODY, BACK & CORE TOGETHER IN UNISON.

    PROPS NEEDED : BALL, WRIST WEIGHTS (OPTIONAL)

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