Up Next in REST & RECOVERY

• 

  24:35

  24 min: Full Body Stretching

  24 min: Full Body Stretching

  24 MINUTES OF FULL-BODY STRETCHING TO RELEASE TENSION, TIGHTNESS, AND STAGNATION.

  PROPS NEEDED:
  BALL

• 

  38:30

  30 MIN : ARMS & CORE SERIES

  30 MIN : ARMS & CORE SERIES

  30 MINUTE ARMS & CORE SERIES DESIGNED TO STRENGTHEN THE UPPER BODY, BACK & CORE TOGETHER IN UNISON.

  PROPS NEEDED : BALL, WRIST WEIGHTS (OPTIONAL)

• 

  1:04:21

  45 MIN : LYMPHATIC DRAINAGE SERIES

  45 MIN : LYMPHATIC DRAINAGE SERIES

  A 45 MINUTE LIVESTREAM DEVOTED TO IMPROVING MOVEMENT IN YOUR LYMPHATIC SYSTEM. PREVIOUSLY LIVE ON 12/5/23.

  PROPS NEEDED : BALL