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A 45 MINUTE LIVESTREAM FOCUSING ON OPPOSITIONAL MOVEMENTS TO LENGTHEN & STRENGTHEN THE MUSCLES. PREVIOUSLY LIVE ON 9/19/23.
PROPS NEEDED : BALL
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Up Next in REST & RECOVERY CLASSES
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PROPS NEEDED : BALL
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23 MIN : LYMPHATIC DRAINAGE
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PROPS NEEDED : BALL
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24 MIN : FULL-BODY STRETCHING
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PROPS NEEDED:
BALL
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