NEW! 24 MIN : RESTORATIVE FLOW, FOR HORMONE BALANCE
RESTORATIVE/MEDITATIVE CLASSES
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24m
PROPS NEEDED : WEIGHTED BALL OR ESSENTIAL BALL
We know that supporting hormone health doesn’t come from a single solution, which is why I’m so passionate about partnering with FullWell. Each class is designed to support hormone balance, promote cycle regularity, regulate the nervous system, and improve overall metabolic health.
FullWell’s Alpha Inositol+ is an orange-flavored powdered supplement you can take daily to support hormone balance, cycle regularity, healthy ovulation, and metabolic health.* It’s designed to be paired with a comprehensive multivitamin and fish oil, so you can also explore their Women’s Daily Essentials + Hormone Balance Bundle—a trio of foundational supplements that support reproductive health, hormone balance, and overall wellness.*
Linked here: https://rstr.co/fullwell/43377
*These statements have not been evaluated by the Food & Drug Administration. FullWell products are not intended to diagnose, treat, cure, or prevent disease.
Up Next in RESTORATIVE/MEDITATIVE CLASSES
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30 MIN : LENGTHENING
30 MINUTE CLASS DESIGNED TO OPEN AND LENGTHEN THROUGH THE CHEST, HIPS AND SPINE. PREVIOUSLY LIVE ON 8/7/25.
PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS (OPTIONAL)
CLASS STARTS: 3:12 Mark -
20 MIN : GUT & LYMPH RESET
20 MINUTE CLASS FOCUSING ON RESETTING THE GUT AND MOBILIZING THE LYMPHATIC SYSTEM. PREVIOUSLY LIVE ON 5/29/25.
PROPS NEEDED : BALL
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30 MIN : HIP OPENER
30 MIN CLASS DESIGNED TO RELEASE TENSION AND TIGHTNESS IN THE HIPS AND STRENGTHENING THE SURROUNDING MUSCLES. PREVIOUSLY LIVE ON 3/27/25.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
