Up Next in REST & RECOVERY CLASSES

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  11:34

  11 MIN : DEEP SLEEP SERIES #3

  11 MIN : DEEP SLEEP SERIES #3

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  24:25

  24 MIN : RESTORATIVE FLOW, FOR HORMON...

  24 MIN : RESTORATIVE FLOW, FOR HORMON...

  PROPS NEEDED : WEIGHTED BALL OR ESSENTIAL BALL

  We know that supporting hormone health doesn’t come from a single solution, which is why I’m so passionate about partnering with FullWell. Each class is designed to support hormone balance, promote cycle regularity, regulate the nervous system, and ...

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  1:04:00

  45 MIN : RESTORATIVE FULL-BODY W/WEIG...

  45 MIN : RESTORATIVE FULL-BODY W/WEIG...

  A 45 MIN LIVESTREAM FOCUSING ON FULL-BODY EXERCISES TO CONNECT THE BODY & MIND. PREVIOUSLY LIVE ON 9/7/23.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)