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30 MINUTE CLASS FOCUSING ON OPPOSITIONAL MOVEMENTS TO ELONGATE THE BODY AND RELEASE ANY TIGHTNESS. PREVIOUSLY LIVE ON 11/21/24.
PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS (OPTIONAL)
30 MINUTE CLASS FOCUSING ON OPPOSITIONAL MOVEMENTS TO ELONGATE THE BODY AND RELEASE ANY TIGHTNESS. PREVIOUSLY LIVE ON 11/21/24.
PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS (OPTIONAL)
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