Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

19 MIN : BACK, POSTURE & SHOULDER THERAPY

RESTORATIVE/MEDITATIVE CLASSES • 18m
4K badge
28 comments

19 MINS OF EXERCISES DESIGNED TO HELP STRENGTHEN THE BACK, IMPROVE POSTURE & MOBILIZE THE SHOULDERS.

PROPS NEEDED : 3LB WEIGHTS (OPTIONAL), BALL

Tags
20 MINUTE, BACK, POSTURE, SHOULDER THERAPY, LOWER ABDOMINALS, TRICEPS, POSTERIOR, GLUTES

Up Next in RESTORATIVE/MEDITATIVE CLASSES

  • 26 MIN : LENGTH & LYMPHATIC DRAINAGE
    26:39
    26 MIN : LENGTH & LYMPHATIC DRAINAGE

    26 MIN : LENGTH & LYMPHATIC DRAINAGE

    26 MINUTES OF LENGTHENING EXERCISES TO INCREASE CIRCULATION, REDUCE INFLAMMATION & RESET THE GUT.

    PROPS NEEDED : BALL

  • 20 MIN : LENGTHENING
    42:03
    20 MIN : LENGTHENING

    20 MIN : LENGTHENING

    DAY FOUR OF 20FOR7! 20 MINUTE STABILITY & BALANCE CLASS FOCUSING ON LENGTHENING THE ENTIRE BODY. PREVIOUSLY LIVE ON 12/16/24.

    PROPS NEEDED : BALL, LIGHT ANKLE/WRIST WEIGHTS (OPTIONAL)

  • 23 MIN : LYMPHATIC DRAINAGE
    23:16
    23 MIN : LYMPHATIC DRAINAGE

    23 MIN : LYMPHATIC DRAINAGE

    23 MINUTE CLASS DESIGNED TO INCREASE CIRCULATION & BRING OXGEN AND BLOOD FLOW TO THE ENTIRE BODY.

    PROPS NEEDED : BALL

28 Comments

×