Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

19 MIN : BACK, POSTURE & SHOULDER THERAPY

REST & RECOVERY CLASSES • 18m
4K badge
32 comments

19 MINS OF EXERCISES DESIGNED TO HELP STRENGTHEN THE BACK, IMPROVE POSTURE & MOBILIZE THE SHOULDERS.

PROPS NEEDED : 3LB WEIGHTS (OPTIONAL), BALL

Tags
20 MINUTE, BACK, POSTURE, SHOULDER THERAPY, LOWER ABDOMINALS, TRICEPS, POSTERIOR, GLUTES, POSTPARTUM

Up Next in REST & RECOVERY CLASSES

  • 26 MIN : LENGTH & LYMPHATIC DRAINAGE
    26:39
    26 MIN : LENGTH & LYMPHATIC DRAINAGE

    26 MIN : LENGTH & LYMPHATIC DRAINAGE

    26 MINUTES OF LENGTHENING EXERCISES TO INCREASE CIRCULATION, REDUCE INFLAMMATION & RESET THE GUT.

    PROPS NEEDED : BALL

  • 45 MIN : FULL-BODY RESET
    1:05:28
    45 MIN : FULL-BODY RESET

    45 MIN : FULL-BODY RESET

    45 MINUTE CLASS DESIGNED TO RESET, ALIGN AND RESTORE THE BODY WITH STRENGTH AND LENGTH. PREVIOUSLY LIVE ON 10/29/24.

    PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS OPTIONAL

    LIA'S USING : 2LB BALL, 1.5 LB ANKLE/WRIST WEIGHTS

  • 11 MIN : DEEP SLEEP SERIES #1
    11:31
    11 MIN : DEEP SLEEP SERIES #1

    11 MIN : DEEP SLEEP SERIES #1

    AN 11 MINUTE SERIES DESIGNED TO HELP YOU STRESS LESS AND SLEEP MORE.

32 Comments

×