Up Next in REST & RECOVERY CLASSES

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  40:40

  30 MIN : RESTORATIVE SERIES #2

  30 MIN : RESTORATIVE SERIES #2

  Previously Live on 9/28/21.

  PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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  09:57

  MYOFASCIAL RELEASE : HIPS

  MYOFASCIAL RELEASE : HIPS

  A MYOFASCIAL SERIES FOCUSING SPECIFICALLY ON RELEASING TENSION AND PAIN IN THE HIPS & GLUTES.

  PROPS NEEDED: MASSAGE BALL

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  18:58

  15 MIN : MEDITATIVE MOVEMENT SERIES #2

  15 MIN : MEDITATIVE MOVEMENT SERIES #2

  A 15 MINUTE MEDITATIVE MOVEMENT SERIES FOCUSING ON FLOW, BREATH AND EMPOWERING YOUR BODY AND MIND.

  PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)