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15 MIN : MEDITATIVE MOVEMENT SERIES #2

REST & RECOVERY CLASSES • 18m
13 comments

A 15 MINUTE MEDITATIVE MOVEMENT SERIES FOCUSING ON FLOW, BREATH AND EMPOWERING YOUR BODY AND MIND.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, MEDITATIVE, UPPER BODY, CHEST OPENER, HIP OPENER, GLUTES, INNER THIGHS, SPINAL ARTICULATION, CORE STRENGTH, PELVIC FLOOR, BRIDGING, NO BALL, MAT ONLY, RESTORTATIVE

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