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30 MIN : RESTORATIVE SERIES #3

RESTORATIVE/MEDITATIVE SERIES • 45m
58 comments

30 MINUTE LIVESTREAM FOCUSING ON RESTORATIVE AND MEDITATIVE MOVEMENTS TO RELEASE AND RECONNECT. PREVIOUSLY LIVE ON 6/2/22.

PROPS NEEDED : WALL OR CHAIR FOR SUPPORT, BALL

OUTFIT DETAILS : FREE PEOPLE MOVEMENT GODO KARMA ONESIE IN NUTMEG
LINK : https://bit.ly/3taLGce

Tags
RESTORATIVE, WALL, HIP OPENER, GLUTES, SPINAL ARTICULATION, CHEST OPENER, TWISTING, LENGTH, REACH, STRETCH, PELVIC FLOOR, HIP INVERSION, 30 MINUTE, OUTER THIGHS, INNER THIGHS

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    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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