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30 MIN : RESTORATIVE SERIES W/WEIGHTS

REST & RECOVERY • 33m
26 comments

30 MINUTE RESTORATIVE FLOW SERIES USING WEIGHTS TO INTENSIFY THE STRETCH & CONNECTION TO THE BODY.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 MINUTE, RESTORE, STRETCH, UPPER BODY, SPINAL ARTICULATION, LOWER ABDOMINALS, INNER THIGHS, MAT ONLY, GLUTES, SIDE LEG, ABDOMINALS, BALL, RESTORATIVE

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