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15 MIN : RESTORATIVE SERIES #2

REST & RECOVERY • 16m
16 comments

15 MINUTES OF FLOWING MOVEMENTS USING ONLY YOUR BODY WEIGHT TO CREATE RESISTANCE THROUGH SPACE.

PROPS NEEDED: TOWER FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, RESTORE, STANDING, PLANKING, UPPER BODY, SIDE LEG, GLUTES, STRETCH, BRIDGING, CORE STRENGTH, SPINAL ARTICULATION, LOWER ABDOMINALS, NO BALL, MAT ONLY, RESTORATIVE, SIDE BODY, FULL-BODY

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