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15 MIN : CHEST OPENER SERIES

REST & RECOVERY • 17m
12 comments

15 MINUTES OF STANDING AND MAT EXERCISES FOCUSING ON MOBILIZING AND OPENING UP THE CHEST.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, STANDING, SPINAL ARTICULATION, CHEST OPENER, CORE STRENGTH, STABILITY, HIP OPENER, GLUTES, INNER THIGHS, STRETCH, LOWER ABDOMINALS, PELVIC FLOOR, TWISTING, BALL, CORE

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