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15 MIN : UPPER BODY & RESTORATIVE SERIES

REST & RECOVERY • 17m
9 comments

THIS FLOW CAN BE DONE WITH OR WITHOUT WEIGHTS DEPENDING ON YOUR MOOD, RESTORATIVE OR STRENGTHENING.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

Tags
15 MINUTE, RESTORE, UPPER BODY, CHEST OPENER, GLUTES, INNER THIGHS, SIDE LEG, CORE STRENGTH, SPINAL ARTICULATION, RESTORATIVE, WEIGHTS

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