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15 MIN : RESTORATIVE SERIES #1

REST & RECOVERY • 18m

15 MINUTES OF FLOWING MOVEMENTS USING ONLY YOUR BODY WEIGHT TO CREATE RESISTANCE THROUGH SPACE.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags

15 MINUTE, NO BALL, STANDING, PLANKING, UPPER BODY, CHEST OPENER, RESTORE, STRETCH, HIP OPENER, GLUTES, INNER THIGHS, SIDE LEG, RESTORATIVE, LENGTH AND REACH

Up Next in REST & RECOVERY

55:30

45 MIN : RESTORATIVE SERIES #1

45 MIN : RESTORATIVE SERIES #1

Previously Live on 10/8/20.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
54:45

45 MIN : RESTORATIVE SERIES #2

45 MIN : RESTORATIVE SERIES #2

Previously Live on 10/22/20,

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
16:17

15 MIN : NECK, BACK & SHOULDER RESTOR...

15 MIN : NECK, BACK & SHOULDER RESTOR...

A 15 MINUTE NECK, BACK AND SHOULDER RESTORATION SERIES TO RELEASE ANY TENSION IN THE UPPER BODY.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).

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