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15 MIN : NECK, BACK & SHOULDER RESTORATIVE SERIES

RESTORATIVE/MEDITATIVE CLASSES • 16m
24 comments

A 15 MINUTE NECK, BACK AND SHOULDER RESTORATION SERIES TO RELEASE ANY TENSION IN THE UPPER BODY.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).

Tags
NECK FRIENDLY, 15 MINUTE, STRETCH, TWISTING, RESTORE, NECK RELEASE, SPINAL ARTICULATION, HIP OPENER, CHEST OPENER, BRIDGING, RESTORATIVE, CORE, LENGTH AND REACH, NO BALL

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