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15 MIN : NECK, BACK & SHOULDER RESTORATIVE SERIES

RESTORATIVE/MEDITATIVE SERIES • 16m

Up Next in RESTORATIVE/MEDITATIVE SERIES

  • 15 MIN : CORE & RESTORATIVE SERIES

    A QUICK BUT EFFECTIVE 15 MINUTE MAT-ONLY SERIES TO CONNECT TO THE CORE IN A VERY RESTORATIVE WAY.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : UPPER BODY & RESTORATIVE SERIES

    THIS FLOW CAN BE DONE WITH OR WITHOUT WEIGHTS DEPENDING ON YOUR MOOD, RESTORATIVE OR STRENGTHENING.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

  • 15 MIN : RESTORATIVE SERIES #1

    15 MINUTES OF FLOWING MOVEMENTS USING ONLY YOUR BODY WEIGHT TO CREATE RESISTANCE THROUGH SPACE.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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