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45 MIN : RESTORATIVE SERIES #3

RESTORATIVE/MEDITATIVE CLASSES • 54m

A 45 MINUTE RESTORATIVE + CARDIO FLOW SERIES TO RECONNECT EVERY PART OF THE BODY WITH YOUR BREATH. PREVIOUSLY LIVE ON 6/17/21.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags

45 MINUTE, RESTORE, CARDIO, STANDING, PLANK, BRIDGING, UPPER BODY, CORE STRENGTH, HIP OPENER, CHEST OPENER, LOWER ABDOMINALS, PELVIC FLOOR, SIDE LEG, TWISTING, RESTORATIVE, BALL, CORE, INNER THIGHS

Up Next in RESTORATIVE/MEDITATIVE CLASSES

54:45

45 MIN : RESTORATIVE SERIES #2

45 MIN : RESTORATIVE SERIES #2

Previously Live on 10/22/20,

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
55:30

45 MIN : RESTORATIVE SERIES #1

45 MIN : RESTORATIVE SERIES #1

Previously Live on 10/8/20.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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