Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

60 MIN : FULL-BODY SERIES #31

RESTORATIVE/MEDITATIVE SERIES • 1h 11m

Up Next in RESTORATIVE/MEDITATIVE SERIES

  • 30 MIN : RELEASE & RESTORE SERIES

    30 MINUTES OF RESTORATIVE MOVEMENTS TO RESTORE THE BODY BACK INTO BALANCE.

    PROPS NEEDED : BALL

  • 45 MIN : LENGTH & REACH SERIES #12

    45 MINUTE LIVESTREAM FOCUSING ON OPPOSITIONAL MOVEMENTS TO LENGTHEN & STRENGTHEN THE ENTIRE BODY. PREVIOUSLY LIVE ON 10/13/22.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

  • 20 MIN : LEG INVERSION SERIES

    20 MINUTES OF LEG INVERSION EXERCISES, USING THE BALL AS SUPPORT, UNDERNEATH THE TAILBONE. UPLOADED ON 9/4/22.

    PROPS NEEDED: BALL

49 Comments