Up Next in REST & RECOVERY CLASSES

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  08:22

  MYOFASCIAL RELEASE : FEET & CALVES

  MYOFASCIAL RELEASE : FEET & CALVES

  A MYOFASCIAL SERIES FOCUSING SPECIFICALLY ON RELEASING TENSION AND PAIN IN THE FEET AND CALVES.

  PROPS NEEDED: MASSAGE BALL OR TENNIS BALL

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  13:58

  UPPER BODY FOAM ROLLING SERIES

  UPPER BODY FOAM ROLLING SERIES

  LEARNING HOW TO FOAM ROLL THE UPPER HALF OF YOUR BODY FOR A MYOFASCIAL RELEASE. THIS TECHNIQUE WILL INCREASE YOUR MUSCLES' FLEXIBILITY AND THEREFORE REMOVING TENSION, TIGHTNESS AND IMPROVE BLOOD FLOW AND CIRCULATION.

  PROPS NEEDED: FOAM ROLLER

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  06:45

  GUT MASSAGE SERIES

  GUT MASSAGE SERIES

  A MASSAGE OF THE GUT AND LOWER ABDOMINALS TO STIMULATE DIGESTION WITH THE USE OF THE BALL ONLY.

  PROPS NEEDED: BALL.