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UPPER BODY FOAM ROLLING SERIES

REST & RECOVERY • 13m

LEARNING HOW TO FOAM ROLL THE UPPER HALF OF YOUR BODY FOR A MYOFASCIAL RELEASE. THIS TECHNIQUE WILL INCREASE YOUR MUSCLES' FLEXIBILITY AND THEREFORE REMOVING TENSION, TIGHTNESS AND IMPROVE BLOOD FLOW AND CIRCULATION.

PROPS NEEDED: FOAM ROLLER

Tags
FOAM ROLLER, MEDITATION, RELEASE, CHEST OPENER, UPPER BODY, FLEXIBILITY

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