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LOWER BODY FOAM ROLLING SERIES

REST & RECOVERY CLASSES • 18m

LEARNING HOW TO FOAM ROLL THE LOWER HALF OF YOUR BODY FOR A MYOFASCIAL RELEASE. THIS TECHNIQUE WILL INCREASE YOU MUSCLE FLEXIBILITY AND THEREFORE REMOVING TENSION, TIGHTNESS AND IMPROVE BLOOD FLOW AND CIRCULATION.

PROPS NEEDED: FOAM ROLLER

Tags
FOAM ROLLER, RELEASE, MEDITATION, HIP OPENER, LOWER BODY, FLEXIBILITY

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