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15 MIN : HIP OPENER SERIES

REST & RECOVERY • 17m
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15 MINUTES OF STANDING AND MAT EXERCISES FOCUSING ON MOBILIZING AND OPENING UP THE HIPS.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, STANDING, HIP OPENER, GLUTES, INNER THIGHS, SPINAL ARTICULATION, UPPER BODY, CHEST OPENER, CORE STRENGTH, PELVIC FLOOR, STRETCH, CORE, BALL

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