Up Next in REST & RECOVERY

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  16:17

  15 MIN : NECK, BACK & SHOULDER RESTOR...

  15 MIN : NECK, BACK & SHOULDER RESTOR...

  A 15 MINUTE NECK, BACK AND SHOULDER RESTORATION SERIES TO RELEASE ANY TENSION IN THE UPPER BODY.

  PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).

• 

  54:31

  45 MIN : RESTORATIVE SERIES #3

  45 MIN : RESTORATIVE SERIES #3

  A 45 MINUTE RESTORATIVE + CARDIO FLOW SERIES TO RECONNECT EVERY PART OF THE BODY WITH YOUR BREATH. PREVIOUSLY LIVE ON 6/17/21.

  PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

• 

  55:33

  45 MIN : STRETCH & FLEXIBILITY SERIES

  45 MIN : STRETCH & FLEXIBILITY SERIES

  45 MINUTE LIVESTREAM FOCUSING ON ACTIVE STRETCHING AND INCREASING MUSCLE FLEXIBILITY. PREVIOUSLY LIVE ON 2/16/23.

  PROPS NEEDED : BALL