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45 MIN : RESTORATIVE SERIES #1

REST & RECOVERY • 55m
51 comments

Previously Live on 10/8/20.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
TWISTING, SIDE LEG, GLUTES, SPINAL ARTICULATION, STANDING, CHEST OPENER, BRIDGING, SIDE BODY, BALL, PLANKING, CORE, RESTORATIVE, FULL-BODY, 45 MINUTE, INNER THIGHS

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    Previously Live on 10/22/20,

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

51 Comments

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