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20 MIN : LEG INVERSION SERIES

REST & RECOVERY • 19m
37 comments

20 MINUTES OF LEG INVERSION EXERCISES, USING THE BALL AS SUPPORT, UNDERNEATH THE TAILBONE. UPLOADED ON 9/4/22.

PROPS NEEDED: BALL

Tags
20 MINUTE, LEG INVERSION, TRANSVERSE ABDOMINIS, PELVIC FLOOR, INNER THIGH, STRETCH, QUADS, HAMPSTRINGS, GLUTES, DIASTASIS, HIP INVERSION

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