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45 MIN : LENGTH & REACH SERIES #12

REST & RECOVERY • 55m
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45 MINUTE LIVESTREAM FOCUSING ON OPPOSITIONAL MOVEMENTS TO LENGTHEN & STRENGTHEN THE ENTIRE BODY. PREVIOUSLY LIVE ON 10/13/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

Tags
45 MINUTE, LENGTH, REACH, SPINAL ARTICULATION, STRETCH, MEDITATIVE, RESTORATIVE, DEEP CORE, HIP OPENER, SIDE SERIES, CHEST OPENER, ARMS, LENGTH AND REACH, LENGTHENING

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    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

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    PROPS NEEDED: BALL

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