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15 MIN : BODY OPENER SERIES

REST & RECOVERY • 17m
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15 MINUTES OF FEEL GOOD, FULL-BODY EXERCISES TO OPEN AND RESTORE YOUR MENTAL AND PHYSICAL SELF.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, RESTORE, HIP OPENER, CHEST OPENER, UPPER BODY, GLUTES, LOWER ABDOMINALS, SPINAL ARTICULATION, MAT ONLY, NO BALL, TWISTING, PLANKING, KNEELING, RESTORATIVE, LENGTH AND REACH, FULL-BODY

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