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15 MIN : CORE & RESTORATIVE SERIES

REST & RECOVERY • 16m
11 comments

A QUICK BUT EFFECTIVE 15 MINUTE MAT-ONLY SERIES TO CONNECT TO THE CORE IN A VERY RESTORATIVE WAY.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, RESTORE, STRETCH, CORE STRENGTH, LOWER ABDOMINALS, SPINAL ARTICULATION, PLANKING, INNER THIGHS, SIDE LEG, GLUTES, MAT ONLY, CORE, RESTORATIVE, BALL, ROLL DOWN

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