Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : RELEASE & RESTORE SERIES

RESTORATIVE/MEDITATIVE CLASSES • 35m
54 comments

30 MINUTES OF RESTORATIVE MOVEMENTS TO RESTORE THE BODY BACK INTO BALANCE.

PROPS NEEDED : BALL

Tags
30 MINUTE, MEDITATION, RESTORATIVE, PRENATAL, POSTNATAL, STRETCH, RELEASE, LENGTHEN, BEGINNER

Up Next in RESTORATIVE/MEDITATIVE CLASSES

  • 45 MIN : LENGTH & REACH SERIES #12
    55:29
    45 MIN : LENGTH & REACH SERIES #12

    45 MIN : LENGTH & REACH SERIES #12

    45 MINUTE LIVESTREAM FOCUSING ON OPPOSITIONAL MOVEMENTS TO LENGTHEN & STRENGTHEN THE ENTIRE BODY. PREVIOUSLY LIVE ON 10/13/22.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

  • 20 MIN : LEG INVERSION SERIES
    19:03
    20 MIN : LEG INVERSION SERIES

    20 MIN : LEG INVERSION SERIES

    20 MINUTES OF LEG INVERSION EXERCISES, USING THE BALL AS SUPPORT, UNDERNEATH THE TAILBONE. UPLOADED ON 9/4/22.

    PROPS NEEDED: BALL

  • 30 MIN : RESTORATIVE FLOW
    39:14
    30 MIN : RESTORATIVE FLOW

    30 MIN : RESTORATIVE FLOW

    30 MINUTE SERIES DEVOTED TO RESTORING THE BODY BACK INTO ALIGNMENT AND CENTER. PREVIOUSLY LIVE ON 7/28/22.

    PROPS NEEDED : BALL, TOWEL FOR KNEE SUPPORT (OPTIONAL)

54 Comments

×