GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : RESTORATIVE BACK SERIES

RESTORATIVE/MEDITATIVE CLASSES • 15m
20 comments

15 MINUTE SERIES TO RELEASE ANY TENSION IN YOUR BODY, SPECIFICALLY THROUGH MOBILIZING THE SPINE.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, SPINAL ARTICULATION, HIP OPENER, CHEST OPENER, STRETCH, UPPER BODY, RESTORE, BRIDIGING, PLANKING, RESTORATIVE, LENGTH AND REACH

Up Next in RESTORATIVE/MEDITATIVE CLASSES

  • 20 MIN : DE-STRESSING SERIES
    19:16
    20 MIN : DE-STRESSING SERIES

    20 MIN : DE-STRESSING SERIES

    A DE-STRESSING 20 MINUTES FOCUSING ON BREATH, CLOSING YOUR EYES AND RELIEVING YOU BODY OF TENSION.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).

  • 30 MIN : RESTORATIVE SERIES W/WEIGHTS
    33:34
    30 MIN : RESTORATIVE SERIES W/WEIGHTS

    30 MIN : RESTORATIVE SERIES W/WEIGHTS

    30 MINUTE RESTORATIVE FLOW SERIES USING WEIGHTS TO INTENSIFY THE STRETCH & CONNECTION TO THE BODY.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : RESTORATIVE SERIES #2
    40:40
    30 MIN : RESTORATIVE SERIES #2

    30 MIN : RESTORATIVE SERIES #2

    Previously Live on 9/28/21.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

20 Comments

×