Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : RESTORATIVE BACK SERIES

REST & RECOVERY • 15m
24 comments

15 MINUTE SERIES TO RELEASE ANY TENSION IN YOUR BODY, SPECIFICALLY THROUGH MOBILIZING THE SPINE.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, SPINAL ARTICULATION, HIP OPENER, CHEST OPENER, STRETCH, UPPER BODY, RESTORE, BRIDIGING, PLANKING, RESTORATIVE, LENGTH AND REACH

Up Next in REST & RECOVERY

  • 15 MIN : RESTORATIVE SERIES #2
    16:09
    15 MIN : RESTORATIVE SERIES #2

    15 MIN : RESTORATIVE SERIES #2

    15 MINUTES OF FLOWING MOVEMENTS USING ONLY YOUR BODY WEIGHT TO CREATE RESISTANCE THROUGH SPACE.

    PROPS NEEDED: TOWER FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : CORE & RESTORATIVE SERIES
    16:50
    15 MIN : CORE & RESTORATIVE SERIES

    15 MIN : CORE & RESTORATIVE SERIES

    A QUICK BUT EFFECTIVE 15 MINUTE MAT-ONLY SERIES TO CONNECT TO THE CORE IN A VERY RESTORATIVE WAY.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : RELEASE & RESTORE SERIES
    35:13
    30 MIN : RELEASE & RESTORE SERIES

    30 MIN : RELEASE & RESTORE SERIES

    30 MINUTES OF RESTORATIVE MOVEMENTS TO RESTORE THE BODY BACK INTO BALANCE.

    PROPS NEEDED : BALL

24 Comments

×