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30 MIN : STRETCH & FLEXIBILITY SERIES

REST & RECOVERY • 46m
55 comments

30 MINUTE LIVESTREAM FOCUSING ON STRETCH & FLEXIBILITY OF THE HIPS, SHOULDERS & BACK. PREVIOUSLY LIVE ON 1/5/23.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

Tags
30 MINUTE, STRETCH, FLEXIBLITY, HIP OPENER, HIP MOBILITY, CHEST OPENER, BACK OPENER, TWISTING, LENGTH, RESTORATIVE, MEDITATIVE

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