Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : HIP THERAPY SERIES

RESTORATIVE/MEDITATIVE SERIES • 32m
43 comments

30 MINUTES OF DEEP AND INTENSIVE HIP, PELVIC FLOOR, GLUTES AND CORE WORK TO RELEASE STORED EMOTION.

PROPS NEEDED : BALL, TOWEL FOR KNEE/ELBOW SUPPORT (OPTIONAL)

Tags
30 MINUTE, HIP OPENER, HIP THERAPY, HIP EXTENSION, GLUTES, CHEST OPENER, UPPER BODY, TWISTING, STRETCH, LENGTH, PELVIC FLOOR, MEDITATIVE, RESTORATIVE, INNER THIGHS

Up Next in RESTORATIVE/MEDITATIVE SERIES

  • 60 MIN : FULL-BODY SERIES #31
    1:11:10
    60 MIN : FULL-BODY SERIES #31

    60 MIN : FULL-BODY SERIES #31

    60 MIN LIVESTREAM COMBINING ALL OF THE ELEMENTS OF B THE METHOD INTO ONE FULL-BODY CLASS. PREVIOUSLY LIVE ON 12/22/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : RELEASE & RESTORE SERIES
    35:13
    30 MIN : RELEASE & RESTORE SERIES

    30 MIN : RELEASE & RESTORE SERIES

    30 MINUTES OF RESTORATIVE MOVEMENTS TO RESTORE THE BODY BACK INTO BALANCE.

    PROPS NEEDED : BALL

  • 45 MIN : LENGTH & REACH SERIES #12
    55:29
    45 MIN : LENGTH & REACH SERIES #12

    45 MIN : LENGTH & REACH SERIES #12

    45 MINUTE LIVESTREAM FOCUSING ON OPPOSITIONAL MOVEMENTS TO LENGTHEN & STRENGTHEN THE ENTIRE BODY. PREVIOUSLY LIVE ON 10/13/22.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

43 Comments

×