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15 MIN : MEDITATIVE MOVEMENT SERIES #1

REST & RECOVERY • 16m
26 comments

A 15 MINUTE MEDITATIVE MOVEMENT SERIES FOCUSED ON BREATHING, FLOW AND LISTENING TO YOUR BODY & SOUL.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, MEDITATIVE, NO PROP, STANDING, STRETCH, SPINAL ARTICULATION, LENGTH, REACH, LENGTH AND REACH, RESTORATIVE, NO BALL

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