Live stream preview
30 MIN LIVESTREAM DEVOTED TO LENGTHENING AND EXPANDING THE BODY, STARTING DEEP WITHIN THE CORE. PREVIOUSLY LIVE ON 5/3/22.
PROPS NEEDED : BALL, TOWEL (OPTIONAL)
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Up Next in REST & RECOVERY
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30 MIN : RESTORATIVE SERIES #1
Previously Live on 9/6/20.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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MYOFASCIAL RELEASE : NECK, SHOULDERS ...
A MYOFASCIAL SERIES FOCUSING SPECIFICALLY ON RELEASING TENSION AND PAIN IN NECK, SHOULDERS & BACK.
PROPS NEEDED: MASSAGE BALL
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30 MIN : RESTORATIVE SERIES #2
Previously Live on 9/28/21.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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