Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

20 MIN : DYNAMIC FULL-BODY STRETCHING

RESTORATIVE/MEDITATIVE CLASSES • 21m
25 comments

20 MINUTE DYNAMIC, FULL-BODY STRETCHING SERIES FOCUSING DEEPLY ON THE PELVIC FLOOR.

PROPS NEEDED : BALL

Up Next in RESTORATIVE/MEDITATIVE CLASSES

  • 45 MIN : STRETCH & FLEXIBILITY SERIES
    55:33
    45 MIN : STRETCH & FLEXIBILITY SERIES

    45 MIN : STRETCH & FLEXIBILITY SERIES

    45 MINUTE LIVESTREAM FOCUSING ON ACTIVE STRETCHING AND INCREASING MUSCLE FLEXIBILITY. PREVIOUSLY LIVE ON 2/16/23.

    PROPS NEEDED : BALL

  • 30 MIN : STRETCH & FLEXIBILITY SERIES
    46:01
    30 MIN : STRETCH & FLEXIBILITY SERIES

    30 MIN : STRETCH & FLEXIBILITY SERIES

    30 MINUTE LIVESTREAM FOCUSING ON STRETCH & FLEXIBILITY OF THE HIPS, SHOULDERS & BACK. PREVIOUSLY LIVE ON 1/5/23.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

  • 30 MIN : HIP THERAPY SERIES
    32:42
    30 MIN : HIP THERAPY SERIES

    30 MIN : HIP THERAPY SERIES

    30 MINUTES OF DEEP AND INTENSIVE HIP, PELVIC FLOOR, GLUTES AND CORE WORK TO RELEASE STORED EMOTION.

    PROPS NEEDED : BALL, TOWEL FOR KNEE/ELBOW SUPPORT (OPTIONAL)

25 Comments

×