WRIST/ANKLE WEIGHT CLASSES
WEIGHTS ARE ALWAYS OPTIONAL IN EVERY CLASS AND CAN BE ADDED OR REMOVED DEPENDING ON HOW YOUR BODY IS FEELING TODAY. THIS CATEGORY HOSTS ALL OF THE VIDEOS WHERE I HAVE CHOSEN TO ADD WEIGHTS BUT YOU CAN ADD WEIGHTS TO ANY SERIES AS LONG AS THEY ARE LIGHT WEIGHTS. MY RECOMMENDATION IS 1LB BUT YOU CAN CHOSE TO GO UP TO A MAX OF 2LB. ANYTHING OVER THAT AMOUNT WILL COMPROMISE THE DECOMPRESSION AND LENGTH ASPECT OF THE MOVEMENTS.
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30 MIN : DEEP LOWER BODY SERIES
30 MINUTE LIVESTREAM TO STRENGTHEN THE LOWER BODY, SPECIFICALLY GLUTES AND INNER & OUTER THIGHS. PREVIOUSLY LIVE ON 11/1/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL), TOWEL FOR SUPPORT (OPTIONAL)
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15 MINUTE : STANDING SERIES W/WEIGHTS
15 MINS OF STANDING EXERCISES FOCUSING ON ANKLE STABILITY, BALANCE, ARMS & DEEP LOWER BODY SUPPORT.
PROPS NEEDED : 1LB HAND WEIGHTS (OPTIONAL)
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60 MIN : FULL-BODY W/WEIGHTS #1
60 MINUTES OF FULL-BODY EXERCISES USING LIGHT 1LB WEIGHTS FOR ADDED INTENSITY OF THE MOVEMENTS. PREVIOUSLY LIVE ON 10/27/22.
PROPS NEEDED: BALL, 1LB WEIGHTS
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30 MIN : FULL-BODY SERIES W/WEIGHTS
30 MINUTES OF FULL-BODY EXERCISES USING LIGHT 1LB WEIGHTS FOR ADDED INTENSITY OF THE MOVEMENTS.
PROPS NEEDED : BALL, 1LB WEIGHTS
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15 MIN : SEATED ARMS SERIES W/WEIGHTS
15 MINUTES OF CHALLENGING ARM EXERCISES DESIGNED TO OPEN THE CHEST AND STRENGTHEN THE UPPER BODY. TRY THIS WHILE SEATED ON THE BALL, ON THE FLOOR, OR ON THE BALL, ON A CHAIR.
PROPS NEEDED : BALL, CHAIR (OPTIONAL), HAND WEIGHTS (OPTIONAL)
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30 MIN : DEEP LOWER-BODY SERIES W/WEIGHTS
30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING, LENGTHENING AND MOBILIZING THE LOWER BODY. PREVIOUSLY LIVE ON 9/29/22.
PROPS NEEDED : TOWEL, BALL, 1LBS (OPTIONAL)
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45 MIN : FULL-BODY SERIES W/WEIGHTS #8
45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE ENTIRE BODY WITH THE USE OF LIGHT WEIGHTS. PREVIOUSLY LIVE ON 9/27/22.
PROPS NEEDED : BALL, 1 LB WEIGHTS
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30 MIN : SWIMMING ARMS SERIES
30 MINUTES OF UPPER BODY "POOL WITH NO POOL" EXERCISES DESIGNED TO STRENGTHEN THE ARMS & SHOULDERS. PREVIOUSLY LIVE ON 9/22/22.
PROPS NEEDED : HAND WEIGHTS (OPTIONAL), BALL
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30 MIN : CARDIO & MAT COMBO SERIES #1
30 MINUTES OF STANDING & MAT EXERCISES DESIGNED TO ELEVATE YOUR HEART RATE & RESET THE BODY & MIND. PREVIOUSLY LIVE ON 9/8/22.
PROPS NEEDED : BALL, WRIST WEIGHTS (OPTIONAL)
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30 MIN : FULL-BODY SERIES W/ANKLE WEIGHTS
30 MINUTE SERIES FOCUSING ON ENGAGING, STRETCHING AND STRENGTHENING THE ENTIRE BODY USING WEIGHTS. PREVIOUSLY LIVE ON 9/1/22.
PROPS NEEDED : BALL, 1LB ANKLE WEIGHTS
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20 MIN : DEEP CORE SERIES
20 MINUTE SERIES FOCUSING ON CORE EXERCISES DESIGNED TO TAP INTO THE DEEPER LAYERS OF ABDOMINALS. PREVIOUSLY LIVE ON 8/30/22.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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20 MIN : STANDING CARDIO FLOW W/NO BALL
A 20 MINUTE LIVE CLASS FOCUSING ON EFFICIENT AND EFFECTIVE STANDING CARDIO MOVEMENTS. PREVIOUSLY LIVE ON 8/23/22.
PROPS NEEDED : WRIST WEIGHTS (OPTIONAL)
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30 MIN : ARMS & BACK SERIES
30 MIN LIVESTREAM FOCUSING ON STRENGTHENING, SCULPTING AND MOBILIZING THE ARMS AND BACK. PREVIOUSLY LIVE ON 8/16/22.
PROPS NEEDED : BALL, HAND/WRIST WEIGHTS
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45 MIN : FULL-BODY W/WEIGHTS SERIES #7
45 MINUTE SERIES STARTING WITH A FULL-BODY STANDING SERIES AND ENDING IN A LEG INVERSION. PREVIOUSLY LIVE ON 10/21/21.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL), WEIGHTS
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45 MIN : CARDIO & MAT COMBO W/WEIGHTS
45 MINUTE LIVE CLASS DEVOTED TO FUN, HEART PUMPING MOVEMENTS TO JUMPSTART THE BODY AND MIND. PREVIOUSLY LIVE ON 8/9/22.
PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)
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30 MIN : TWISTING & OBLIQUES SERIES
30 MINUTE LIVESTREAM SERIES DESIGNED TO TAP INTO THE OBLIQUES THROUGH TWISTING EXERCISES. GREAT FOR GUT AND DIGESTIVE RESETTING. PREVIOUSLY LIVE ON 8/4/22.
PROPS NEEDED : BALL, SINGLE ARM WEIGHT (OPTIONAL)
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30 MIN : DEEP GLUTES SERIES
30 MINUTE LIVESTREAM SERIES FOCUSING ON DEEPLY CONNECTING AND STRENGTHENING THE GLUTES. PREVIOUSLY LIVE ON 8/2/22.
PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL)
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30 MIN : STANDING CARDIO FLOW W/NO BALL
30 MINUTES OF STANDING EXERCISES DESIGNED TO ELEVATE YOUR INNER HEAT AND HEART RATE. PREVIOUSLY LIVE ON 7/26/22.
PROPS NEEDED : WEIGHTS (OPTIONAL)
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45 MIN : FULL-BODY W/WEIGHTS SERIES #6
45 MINUTES FULL-BODY SERIES USING ARM AND ANKLE WEIGHTS TO INTENSIFY THE MOVEMENTS OF THIS SERIES. UPLOADING 7/24/22.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL)
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45 MIN : FULL-BODY W/WEIGHTS SERIES #5
45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND STRETCHING THE ENTIRE BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 7/18/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : UPPER BODY SERIES
30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE ARMS, BACK AND CORE. PREVIOUSLY LIVE ON 6/30/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : LOWER BODY SERIES
30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE OUTER & INNER THIGHS, GLUTES AND LOWER ABDOMINALS. PREVIOUSLY LIVE ON 6/28/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : DEEP TRANSVERSE ABDOMINIS SERIES
30 MINUTE SERIES FOCUSING ON STRENGTHENING THE DEEPEST CORE MUSCLE TO PROTECT THE BACK. PREVIOUSLY LIVE ON 8/16/21.
PROPS NEEDED : HAND WEIGHT (OPTIONAL), BALL, TOWEL FOR KNEE SUPPORT (OPTIONAL)
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30 MIN : STANDING CARDIO FLOW
A 30 MINUTE LIVESTREAM CLASS DEVOTED TO STANDING CARDIO EXERCISES FOR THE ENTIRE BODY. PREVIOUSLY LIVE ON 6/23/22.
PROPS NEEDED : HAND WEIGHTS (OPTIONAL)
