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20 MIN : SEATED ARMS & CORE SERIES

WRIST/ANKLE WEIGHT CLASSES • 20m
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20 MINUTE SERIES FOCUSING ON UPPER BODY STRENGTH, PELVIC FLOOR SUPPORT, CORE AND STABILITY.

PROPS NEEDED: BALL, WRIST OR HAND WEIGHTS

Tags
15 MINUTE, SEATED, ARMS, UPPER BODY, WEIGHTS, PELVIC FLOOR, INNER THIGH, GLUTES, CORE, STRETCH

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