WEIGHTED SERIES

WEIGHTED SERIES

WEIGHTS ARE ALWAYS OPTIONAL IN EVERY CLASS AND CAN BE ADDED OR REMOVED DEPENDING ON HOW YOUR BODY IS FEELING TODAY. THIS CATEGORY HOSTS ALL OF THE VIDEOS WHERE I HAVE CHOSEN TO ADD WEIGHTS BUT YOU CAN ADD WEIGHTS TO ANY SERIES AS LONG AS THEY ARE LIGHT WEIGHTS. MY RECOMMENDATION IS 1LB BUT YOU CAN CHOSE TO GO UP TO A MAX OF 2LB. ANYTHING OVER THAT AMOUNT WILL COMPROMISE THE DECOMPRESSION AND LENGTH ASPECT OF THE MOVEMENTS.

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WEIGHTED SERIES
  • 30 MIN : CORE & LOWER BODY W/WEIGHTS

    30 MINUTES OF LOWER BODY STRENGTHENING EXERCISES THAT ALSO DEEPLY ENGAGE THE ABDOMINALS. PREVIOUSLY LIVE ON 12/1/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : CORE & ARMS W/WEIGHTS

    30 MINUTES OF UPPER BODY STRENGTHENING EXERCISES THAT ALSO DEEPLY ENGAGE THE ABDOMINALS. PREVIOUSLY LIVE ON 11/29/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : CARDIO FLOW SERIES

    45 MINUTES OF FULL-BODY CARDIO EXERCISES TO ELEVATE THE HEART RATE AND GET YOUR BLOOD FLOWING. PREVIOUSLY LIVE ON 11/24/22.

    PROPS NEEDED : WEIGHTS (OPTIONAL)

  • 30 MIN : CORE, TWISTING & GUT RESET SERIES

    30 MINUTES OF DEEP CORE WORK FOCUSING ON TWISTING MOVEMENTS TO RESET THE ENTIRE BODY AND GUT. PREVIOUSLY LIVE ON 11/22/22.

    PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)

  • 20 MIN : FULL-BODY W/ANKLE WEIGHTS SERIES

    20 MINUTES OF FULL-BODY EXERCISES DESIGNED TO TAP INTO EVERY MUSCLE EVENLY AND EFFECTIVELY.

    PROPS NEEDED : 1LB ANKLE WEIGHTS (OPTIONAL), BALL

  • 30 MIN : DEEP UPPER BODY SERIES

    30 MINUTE LIVESTREAM TO STRENGTHEN THE UPPER BODY, SPECIFICALLY SHOULDERS, TRICEPS, BICEPS AND LATS. PREVIOUSLY LIVE ON 11/3/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : DEEP LOWER BODY SERIES

    30 MINUTE LIVESTREAM TO STRENGTHEN THE LOWER BODY, SPECIFICALLY GLUTES AND INNER & OUTER THIGHS. PREVIOUSLY LIVE ON 11/1/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL), TOWEL FOR SUPPORT (OPTIONAL)

  • 15 MINUTE : STANDING SERIES W/WEIGHTS

    15 MINS OF STANDING EXERCISES FOCUSING ON ANKLE STABILITY, BALANCE, ARMS & DEEP LOWER BODY SUPPORT.

    PROPS NEEDED : 1LB HAND WEIGHTS (OPTIONAL)

  • 60 MIN : FULL-BODY W/WEIGHTS

    60 MINUTES OF FULL-BODY EXERCISES USING LIGHT 1LB WEIGHTS FOR ADDED INTENSITY OF THE MOVEMENTS. PREVIOUSLY LIVE ON 10/27/22.

    PROPS NEEDED: BALL, 1LB WEIGHTS

  • 30 MIN : FULL-BODY SERIES W/WEIGHTS

    30 MINUTES OF FULL-BODY EXERCISES USING LIGHT 1LB WEIGHTS FOR ADDED INTENSITY OF THE MOVEMENTS.

    PROPS NEEDED : BALL, 1LB WEIGHTS

  • 15 MIN : SEATED ARMS SERIES W/WEIGHTS

    15 MINUTES OF CHALLENGING ARM EXERCISES DESIGNED TO OPEN THE CHEST AND STRENGTHEN THE UPPER BODY. TRY THIS WHILE SEATED ON THE BALL, ON THE FLOOR, OR ON THE BALL, ON A CHAIR.

    PROPS NEEDED : BALL, CHAIR (OPTIONAL), HAND WEIGHTS (OPTIONAL)

  • 30 MIN : DEEP LOWER-BODY SERIES W/WEIGHTS

    30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING, LENGTHENING AND MOBILIZING THE LOWER BODY. PREVIOUSLY LIVE ON 9/29/22.

    PROPS NEEDED : TOWEL, BALL, 1LBS (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES W/WEIGHTS

    45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE ENTIRE BODY WITH THE USE OF LIGHT WEIGHTS. PREVIOUSLY LIVE ON 9/27/22.

    PROPS NEEDED : BALL, 1 LB WEIGHTS

  • 30 MIN : SWIMMING ARMS SERIES

    30 MINUTES OF UPPER BODY "POOL WITH NO POOL" EXERCISES DESIGNED TO STRENGTHEN THE ARMS & SHOULDERS. PREVIOUSLY LIVE ON 9/22/22.

    PROPS NEEDED : HAND WEIGHTS (OPTIONAL), BALL

  • 30 MIN : CARDIO & MAT COMBO SERIES

    30 MINUTES OF STANDING & MAT EXERCISES DESIGNED TO ELEVATE YOUR HEART RATE & RESET THE BODY & MIND. PREVIOUSLY LIVE ON 9/8/22.

    PROPS NEEDED : BALL, WRIST WEIGHTS (OPTIONAL)

  • 30 MIN : FULL-BODY SERIES W/ANKLE WEIGHTS

    30 MINUTE SERIES FOCUSING ON ENGAGING, STRETCHING AND STRENGTHENING THE ENTIRE BODY USING WEIGHTS. PREVIOUSLY LIVE ON 9/1/22.

    PROPS NEEDED : BALL, 1LB ANKLE WEIGHTS

  • 20 MIN : DEEP CORE SERIES

    20 MINUTE SERIES FOCUSING ON CORE EXERCISES DESIGNED TO TAP INTO THE DEEPER LAYERS OF ABDOMINALS. PREVIOUSLY LIVE ON 8/30/22.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

  • 20 MIN : STANDING CARDIO FLOW W/NO BALL

    A 20 MINUTE LIVE CLASS FOCUSING ON EFFICIENT AND EFFECTIVE STANDING CARDIO MOVEMENTS. PREVIOUSLY LIVE ON 8/23/22.

    PROPS NEEDED : WRIST WEIGHTS (OPTIONAL)

  • 30 MIN : ARMS & BACK SERIES

    30 MIN LIVESTREAM FOCUSING ON STRENGTHENING, SCULPTING AND MOBILIZING THE ARMS AND BACK. PREVIOUSLY LIVE ON 8/16/22.

    PROPS NEEDED : BALL, HAND/WRIST WEIGHTS

  • 45 MIN : FULL-BODY W/WEIGHTS SERIES

    45 MINUTE SERIES STARTING WITH A FULL-BODY STANDING SERIES AND ENDING IN A LEG INVERSION. PREVIOUSLY LIVE ON 10/21/21.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL), WEIGHTS

  • 45 MIN : CARDIO & MAT COMBO W/WEIGHTS

    45 MINUTE LIVE CLASS DEVOTED TO FUN, HEART PUMPING MOVEMENTS TO JUMPSTART THE BODY AND MIND. PREVIOUSLY LIVE ON 8/9/22.

    PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)

  • 30 MIN : TWISTING & OBLIQUES SERIES

    30 MINUTE LIVESTREAM SERIES DESIGNED TO TAP INTO THE OBLIQUES THROUGH TWISTING EXERCISES. GREAT FOR GUT AND DIGESTIVE RESETTING. PREVIOUSLY LIVE ON 8/4/22.

    PROPS NEEDED : BALL, SINGLE ARM WEIGHT (OPTIONAL)

  • 30 MIN : DEEP GLUTES SERIES

    30 MINUTE LIVESTREAM SERIES FOCUSING ON DEEPLY CONNECTING AND STRENGTHENING THE GLUTES. PREVIOUSLY LIVE ON 8/2/22.

    PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL)

  • 30 MIN : STANDING CARDIO FLOW W/NO BALL

    30 MINUTES OF STANDING EXERCISES DESIGNED TO ELEVATE YOUR INNER HEAT AND HEART RATE. PREVIOUSLY LIVE ON 7/26/22.

    PROPS NEEDED : WEIGHTS (OPTIONAL)