WEIGHTED SERIES

WEIGHTED SERIES

WEIGHTS ARE ALWAYS OPTIONAL IN EVERY CLASS AND CAN BE ADDED OR REMOVED DEPENDING ON HOW YOUR BODY IS FEELING TODAY. THIS CATEGORY HOSTS ALL OF THE VIDEOS WHERE I HAVE CHOSEN TO ADD WEIGHTS BUT YOU CAN ADD WEIGHTS TO ANY SERIES AS LONG AS THEY ARE LIGHT WEIGHTS. MY RECOMMENDATION IS 1LB BUT YOU CAN CHOSE TO GO UP TO A MAX OF 2LB. ANYTHING OVER THAT AMOUNT WILL COMPROMISE THE DECOMPRESSION AND LENGTH ASPECT OF THE MOVEMENTS.

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WEIGHTED SERIES
  • NEW! 45 MIN : BACK TO THE BASICS FULL-BODY SERIES

    45 MIN LIVESTREAM FOCUSING ON FULL-BODY EXERCISES TO STRENGTHEN AND STRETCH THE ENTIRE BODY. PREVIOUSLY LIVE ON 3/30/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • NEW! 30 MIN : JUMPSTART W/WEIGHTS SERIES

    30 MIN LIVESTREAM FOCUSING ON FULL-BODY EXERCISES TO JUMPSTART THE ENTIRE BODY. PREVIOUSLY LIVE ON 3/28/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • NEW! 20 MIN : CORE & LOWER BODY SERIES

    20 MINUTE CORE & LOWER BODY SERIES THAT IS SHOULDER FRIENDLY, MEANING NO WEIGHT BEARING ON THE ARMS.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 30 MIN : FULL-BODY W/ANKLE WEIGHTS SERIES

    30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND LENGTHENING THE DEEPEST LAYERS OF MUSCLE. PREVIOUSLY LIVE ON 3/20/23.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 30 MIN : LOWER BODY CARDIO FLOW SERIES

    30 MINUTE LIVESTREAM SERIES FOCUSING ON ELEVATING YOUR HEART RATE TO A CARDIO LEVEL. PREVIOUSLY LIVE ON 3/16/23.

    PROPS NEEDED : ANKLE WEIGHTS

  • 45 MIN : ADVANCED FULL-BODY SERIES

    45 MINUTE ADVANCED LIVESTREAM FOCUSING ON STAMINA, STRENGTH AND DEPTH OF MUSCLE CONNECTION. PREVIOUSLY LIVE ON 3/14/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 20 MIN : BRIDGING AND UPPER BODY SERIES

    20 MINUTE SERIES FOCUSING ON SPINAL ARTICULATION IN A BRIDGE POSITION WHILE STRENGTHENING THE ARMS.

    PROPS NEEDED : BALL, HAND WEIGHTS

  • 20 MIN : SIDE LYING SERIES W/ANKLE WEIGHTS

    20 MIN SIDE LYING SERIES W/ANKLE WEIGHTS THAT HELPS TURN OFF THE HIP FLEXORS & ACTIVATE THE GLUTES.

    PROPS NEEDED : BALL, ANKLE WEIGHTS

  • 30 MIN : UPPER BODY W/WEIGHTS SERIES

    30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE ARMS, SHOULDERS AND BACK WITH LIGHT WEIGHTS. PREVIOUSLY LIVE ON 3/2/23.

    PANTS LINK : https://bit.ly/3kEcWyS

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : ADVANCED FULL-BODY SERIES

    45 MINUTE ADVANCED LIVESTREAM FOCUSING ON STAMINA, STRENGTH AND MOBILITY WITH LIGHT WEIGHTS. PREVIOUSLY LIVE ON 2/28/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 20 MIN : LEG INVERSION W/ANKLE WEIGHTS SERIES

    20 MINUTE LEG INVERSION SERIES USING ANKLE WEIGHTS TO INTENSITY THE LOWER BODY AND CORE STRENGTH.

    PROPS NEEDED : BALL, ANKLE WEIGHTS

  • 45 MIN : DEEP LOWER BODY W/ANKLE WEIGHTS SERIES

    45 MINUTE LIVESTREAM FOCUSING ON LOWER BODY STRENGTHENING, RELEASING AND MOBILIZING. PREVIOUSLY 2/23/23.

    PROPS NEEDED : BALL, ANKLES WEIGHTS

  • 45 MIN : ADVANCED FULL-BODY W/WEIGHTS

    45 MINUTE ADVANCED LIVESTREAM FOCUSING ON USING WEIGHTS FOR ADDED STRENGTHENING AND INTENSITY. PREVIOUSLY LIVE ON 2/21/23.

    PROPS NEEDED : BALL, WEIGHTS

  • 45 MIN : DEEP FULL-BODY SERIES

    45 MINUTE LIVESTREAM FOCUSING ON BUILDING STRENGTH OF THE DEEPEST LAYERS OF MUSCLES. PREVIOUSLY LIVE ON 2/14/23.

    PROPS NEEDED : BALL, DOUBLE WEIGHTS

  • 45 MIN : FULL-BODY W/WEIGHTS SERIES

    45 MINUTE LIVESTREAM FOCUSING ON ALIGNING AND STRENGTHENING THE ENTIRE BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 2/9/23.

    PROPS NEEDED : BALL, WEIGHTS

  • 20 MIN : SEATED ARMS & CORE SERIES

    20 MINUTE SERIES FOCUSING ON UPPER BODY STRENGTH, PELVIC FLOOR SUPPORT, CORE AND STABILITY.

    PROPS NEEDED: BALL, WRIST OR HAND WEIGHTS

  • 45 MIN : CARDIO & MAT COMBO SERIES

    30 MINUTE LIVESTREAM TO ELEVATE THE HEART RATE THROUGH A VARIETY OF STANDING & MAT EXERCISES. PREVIOUSLY LIVE ON 2/2/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : STANDING FULL-BODY SERIES

    30 MINUTE LIVESTREAM FOCUSING ON STANDING EXERCISES THAT ENGAGE THE ENTIRE BODY. PREVIOUSLY LIVE ON 1/26/23.

    PROPS NEEDED : WEIGHTS (OPTIONAL)

  • 30 MIN : TRANSVERSE ABS & LOWER BODY SERIES

    30 MINUTE LIVESTREAM FOCUSING ON ACTIVATING THE TRANSVERSE ABDOMINIS THROUGH LOWER BODY MOVEMENTS. PREVIOUSLY LIVE ON 1/19/23.

    WEIGHT DETAILS : CODE LIA FOR 25% OFF 1.5 LB WEIGHTS FROM EQUIPT > https://www.equiptmovement.com/collections/uwraps

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 30 MIN : TWISTING & OBLIQUE SERIES

    30 MINUTE LIVESTREAM FOCUSING ON ROTATIONAL MOVEMENTS AND OBLIQUE STRENGTHENING. PREVIOUSLY LIVE 1/17/23.

    WEIGHT DETAILS : CODE LIA FOR 25% OFF 1.5 LB WEIGHTS FROM EQUIPT > https://www.equiptmovement.com/collections/uwraps

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : STANDING CARDIO FLOW

    30 MINUTES OF STANDING EXERCISES DESIGNED TO ELEVATE YOUR HEART RATE AT A QUICKER PACE. PREVIOUSLY LIVE ON 1/12/23.

    WEIGHT DETAILS : CODE LIA FOR 25% OFF 1.5 LB WEIGHTS FROM EQUIPT > https://www.equiptmovement.com/collections/uwraps

    PROPS NEEDED : WEIGHTS (OPTIONAL)

  • 30 MIN : DEEP UPPER BODY W/WEIGHTS SERIES

    30 MINUTE LIVESTREAM FOCUSING ON CHALLENGING YOUR UPPER BODY STRENGTH USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 1/10/23.

    WEIGHT DETAILS : CODE LIA FOR 25% OFF 1.5 LB WEIGHTS FROM EQUIPT > https://www.equiptmovement.com/collections/uwraps

    PROPS NEEDED : BALL, WRIST WEIGHTS (OPTIONAL)

  • 30 MIN : CARDIO & MAT COMBO SERIES

    30 MINUTE LIVE CLASS FOCUSING ON STANDING AND MAT WORK DESIGNED TO ELEVATE YOUR HEART RATE. PREVIOUSLY LIVE ON 12/27/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES W/WEIGHTS

    45 MINUTES OF FULL-BODY EXERCISES USING LIGHT WEIGHTS TO INTENSIFY THE RESISTANCE OF THE MOVEMENTS. PREVIOUSLY LIVE ON 12/15/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)