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45 MIN : CARDIO & MAT COMBO SERIES #6

WRIST/ANKLE WEIGHT CLASSES • 59m
48 comments

30 MINUTE LIVESTREAM TO ELEVATE THE HEART RATE THROUGH A VARIETY OF STANDING & MAT EXERCISES. PREVIOUSLY LIVE ON 2/2/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
45 MINUTE, CARDIO, STANDING, ARMS, UPPER BODY, STRETCH, LENGTH, GLUTES, WEIGHTS, HIP OPENER, CHEST OPENER, TWISTING, BRIDGING, PLANKING, SPINAL ARTICULATION, DEEP CORE, SIDE SERIES, INNER THIGHS, OUTER THIGHS

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48 Comments

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