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30 MIN : STANDING FULL-BODY SERIES

WRIST/ANKLE WEIGHT CLASSES • 43m
57 comments

30 MINUTE LIVESTREAM FOCUSING ON STANDING EXERCISES THAT ENGAGE THE ENTIRE BODY. PREVIOUSLY LIVE ON 1/26/23.

PROPS NEEDED : WEIGHTS (OPTIONAL)

Tags
30 MINUTE, STANDING, WEIGHTS, UPPER BODY, ARMS, CHEST OPENER, HIP OPENER, GLUTES, PELVIC FLOOR, TWISTING, OBLIQUES, TRANSVERSE ABDOMINIS, PRENATAL, OUTER THIGHS, INNER THIGHS, BEGINNER

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