30 MIN : TWISTING & OBLIQUE SERIES
WRIST/ANKLE WEIGHT CLASSES • 43m
30 MINUTE LIVESTREAM FOCUSING ON ROTATIONAL MOVEMENTS AND OBLIQUE STRENGTHENING. PREVIOUSLY LIVE 1/17/23.
WEIGHT DETAILS : CODE LIA FOR 25% OFF 1.5 LB WEIGHTS FROM EQUIPT > https://www.equiptmovement.com/collections/uwraps
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : STANDING CARDIO FLOW
30 MINUTES OF STANDING EXERCISES DESIGNED TO ELEVATE YOUR HEART RATE AT A QUICKER PACE. PREVIOUSLY LIVE ON 1/12/23.
WEIGHT DETAILS : CODE LIA FOR 25% OFF 1.5 LB WEIGHTS FROM EQUIPT > https://www.equiptmovement.com/collections/uwraps
PROPS NEEDED : WEIGHTS (OPTIONAL)
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30 MIN : DEEP UPPER BODY W/WEIGHTS SE...
30 MINUTE LIVESTREAM FOCUSING ON CHALLENGING YOUR UPPER BODY STRENGTH USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 1/10/23.
WEIGHT DETAILS : CODE LIA FOR 25% OFF 1.5 LB WEIGHTS FROM EQUIPT > https://www.equiptmovement.com/collections/uwraps
PROPS NEEDED : BALL, WRIST WEIGHTS (OPTIONAL)
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30 MIN : CARDIO & MAT COMBO SERIES #3
30 MINUTE LIVE CLASS FOCUSING ON STANDING AND MAT WORK DESIGNED TO ELEVATE YOUR HEART RATE. PREVIOUSLY LIVE ON 12/27/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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